As the water gently bubbled in the pot, I couldn’t help but feel a rush of excitement—it was gnocchi day! This gluten-free potato gnocchi recipe is your gateway to a glorious world of homemade comfort food. These soft and pillowy dumplings are not just a treat for those with gluten sensitivities; they’re a delightful dish that everyone can savor. With just a handful of simple ingredients and a straightforward process, you’ll discover how easy it is to impress your family or guests. Plus, they’re incredibly versatile, allowing you to experiment with everything from rich marinara sauce to light and fragrant butter and sage. Ready to take your cooking to the next level? Let’s dive into making homemade gluten-free gnocchi that’s sure to bring warmth and joy to your table!

Why is Gluten Free Gnocchi So Special?
Versatile Delight: This gluten-free gnocchi is a canvas for your culinary creativity, pairing beautifully with everything from rich tomato sauces to aromatic pesto.
Quick and Easy: With just a handful of simple ingredients, you’ll realize that making gnocchi at home is a breeze, allowing you to enjoy a comforting meal without fuss.
Comforting Texture: The light, fluffy, and slightly chewy dumplings make each bite a joy, proving that gluten-free options can be just as satisfying as traditional pasta.
Crowd-Pleaser: Serve them at your next gathering, and watch as they amaze friends and family, offering a delicious dish that everyone can enjoy—even those without dietary restrictions.
Stored for Convenience: Make a big batch and freeze extra gnocchi for quick weeknight meals. Just sauté from frozen for a satisfying dish ready in minutes!
Don’t forget, if you’re looking for more delicious gluten-free options, check out these Gluten Free Cherry cookies for dessert.
Gluten Free Gnocchi Ingredients
For the Gnocchi
• Potatoes – Use starchy varieties like Russets or Yukon Golds for the perfect texture.
• Gluten Free Flour – King Arthur Measure for Measure or Bob’s Red Mill 1-1 works wonders; ensure it has xanthan gum for better binding.
• Egg Yolk – This adds richness and helps bind the dumplings together, ensuring they hold their shape.
• Kosher Salt – Enhances flavor; opt for Diamond Crystal for the best results, as salt can vary in strength.
• Nutmeg (optional) – Adds a warm depth of flavor; freshly grated nutmeg is fantastic, but ground can do in a pinch.
For Cooking
• Salted Water – Cooking in salted water enhances flavor; ensure the water is well-seasoned for the best result.
• Olive Oil (for sautéing) – Adds a lovely golden crisp to the gnocchi, elevating their texture.
Discover the joys of making gluten free gnocchi at home with these wholesome ingredients that promise a delightful, comforting dish!
Step‑by‑Step Instructions for Gluten Free Gnocchi
Step 1: Cook Potatoes
Begin by boiling or steaming starchy potatoes like Russets or Yukon Golds with their skins on in a large pot of salted water for about 1 hour, or until they are fork-tender. Once cooked, carefully drain and let them cool slightly. After cooling, peel the potatoes and rice them using a potato ricer for the best texture, ensuring no lumps remain.
Step 2: Mix Ingredients
In a large mixing bowl, combine the riced potatoes with the gluten-free flour, kosher salt, and optional nutmeg for added flavor. Create a well in the center of the mixture and add the egg yolk. Stir gently with a fork until the ingredients begin to come together, forming a rough and slightly sticky dough.
Step 3: Form Dough
Lightly flour a clean surface and turn out the dough mixture. Knead briefly for about 1-2 minutes until it’s smooth and well-combined but be careful not to over-knead. Cover the dough with a clean kitchen towel and let it rest for 5-10 minutes, allowing the ingredients to meld and the dough to become more pliable for shaping.
Step 4: Shape Gnocchi
Divide the rested dough into manageable portions and roll each piece into a log about ¾ inch thick. Cut the logs into bite-sized pieces and use a fork to gently press into each piece, creating ridges that will hold sauces better. Place the shaped gnocchi on a floured surface while you continue to shape the remaining dough.
Step 5: Cook Gnocchi
Bring a large pot of salted water to a gentle boil. Carefully add the shaped gluten free gnocchi into the boiling water in batches, being mindful not to overcrowd. Cook for 1-2 minutes, or until they float to the top, indicating they’re done. Use a slotted spoon to remove the gnocchi and transfer them to a prepared plate.
Step 6: Sauté Gnocchi
In a skillet over medium heat, pour a splash of olive oil. Once hot, add the cooked gnocchi to the skillet and sauté for 2-3 minutes until they’re golden and slightly crispy on the outside. Toss gently to avoid breaking them apart, and serve warm with your favorite sauce, whether it’s a rich marinara or a simpler butter and sage combination.

What to Serve with Homemade Gluten Free Potato Gnocchi
There’s something magical about pairing these tender dumplings with delightful accompaniments that elevate each bite.
- Rich Tomato Sauce: The vibrant acidity of a classic marinara beautifully balances the softness of the gnocchi, creating a comforting meal.
- Sautéed Spinach: Lightly cooked in garlic and olive oil, this dish adds a fresh element and a gorgeous green contrast to the plate.
- Grated Parmesan Cheese: A sprinkle of fresh parmesan adds a nutty richness that enhances the gnocchi’s flavor and texture in delightful ways.
- Butter and Sage: A simple blend of melted butter and crispy sage leaves creates a fragrant, aromatic sauce that adds a touch of elegance.
- Creamy Mushroom Sauce: Earthy and luscious, this sauce brings a rich depth that pairs deliciously with the soft, pillowy dumplings.
- Garlic Bread: Crunchy and buttery, fresh garlic bread makes a perfect side, allowing you to savor every delightful sauce on your plate.
- Light Salad: A refreshing arugula salad with lemon vinaigrette brightens the meal, balancing out the hearty texture of the gnocchi.
- Dessert Wine: A glass of fruity dessert wine complements the meal beautifully, enhancing flavors while providing a sweet finish without overloading the palate.
- Chocolate Mousse: End on a sweet note—this light and airy dessert is the perfect finale to your comforting Italian-inspired feast.
Gluten Free Gnocchi Customizations
Feel free to get creative with these variations, adding your personal touch to every batch!
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Dairy-Free: Substitute the egg yolk with a flaxseed egg, mixing 1 tablespoon flaxseed meal with 2.5 tablespoons water until thickened. This makes the dish entirely plant-based and equally tasty.
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Herbed Delights: Add chopped fresh herbs like basil or parsley to the dough for a fragrant twist. This infusion not only enhances flavor but also brings a pop of color to your gnocchi.
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Veggie-Loaded: Incorporate pureed vegetables like spinach or sweet potato into the dough for added nutrition and vibrant color. This also gives a subtle sweetness that pairs wonderfully with savory sauces.
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Spicy Kick: Blend in a pinch of red pepper flakes or cayenne for a bit of heat. It will give your gnocchi a nice warm finish, perfect when served with a rich tomato sauce.
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Cheesy Variation: Mix in grated parmesan or nutritional yeast into the dough for a cheesy flavor. It’s excellent for those who enjoy a savory depth without compromising the gluten-free aspect.
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Sauce Pairings: While rich tomato or fragrant pesto are classics, don’t overlook lighter options. Try tossing your gnocchi with garlic butter and peas or a simple olive oil and lemon, which brighten the dish beautifully.
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Nutty Flavors: Sauté gnocchi with walnuts or pine nuts for a delightful crunch and nutty flavor. Add them in while sautéing for an extra layer of texture that complements the soft dumplings.
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Sweet Twist: For a dessert twist, after boiling, coat your gnocchi in melted butter and cinnamon sugar for a sweet treat. It’s a fun way to showcase the versatility of gnocchi—perfect for a playful dinner party!
Don’t forget to check out these Gluten Free Cherry cookies for a delightful dessert option to accompany your meal!
Storage Tips for Gluten Free Gnocchi
Fridge: Store fresh, uncooked gluten free gnocchi in an airtight container for up to 2-3 days. Layer them with parchment paper to prevent sticking.
Freezer: For longer storage, freeze shaped gnocchi in a single layer on a baking sheet until solid. Transfer them to an airtight container or freezer bag and keep for up to 2 months.
Reheating: To enjoy frozen gnocchi, sauté directly from the freezer in olive oil for a delightful crispy texture, avoiding boiling to maintain their shape.
Thawing: If you prefer to boil frozen gnocchi, let them sit at room temperature for 10-15 minutes before adding to salted boiling water for even cooking.
Expert Tips for Gluten Free Gnocchi
Choose the Right Potatoes: Use starchy potatoes like Russets or Yukon Golds for a fluffy texture; avoid waxy types, which can lead to dense gnocchi.
Use a Ricer: For the best texture, always rice or mill your potatoes instead of mashing them. This helps prevent a gummy dough in gluten free gnocchi.
Avoid Over-Kneading: Knead just until smooth to maintain lightness. Over-kneading can make the gnocchi tough.
Cook in Batches: When boiling, add gnocchi in smaller batches to avoid overcrowding, allowing them to cook evenly without clumping.
Quick Freeze Method: If making in advance, freeze the shaped gnocchi on parchment until firm, then transfer to a container. This helps maintain their shape for later cooking.
Sauté for Texture: For added flavor and a delightful crunch, sauté cooked gnocchi in olive oil after boiling, giving them a golden exterior that enhances every bite.
Make Ahead Options
These gluten free gnocchi are perfect for meal prep enthusiasts! You can prepare the dough and shape the gnocchi up to 24 hours in advance. Simply cover them with a damp kitchen towel to prevent drying out and refrigerate. When you’re ready to enjoy, cook the gnocchi straight from the fridge by boiling them in salted water and then sautéing in olive oil for that delightful crispy finish. For longer storage, freeze the shaped gnocchi in a single layer on parchment paper for up to 2 months; once frozen, transfer them to an airtight container. This way, you can always have a comforting gluten free meal ready with minimal effort!

Gluten Free Potato Gnocchi Recipe FAQs
What type of potatoes should I use for gluten free gnocchi?
Absolutely! For the best results, select starchy potatoes like Russets or Yukon Golds. These varieties provide the ideal texture, creating light and fluffy gnocchi. Avoid waxy potatoes, as they can lead to dense, heavy dumplings.
How do I store gluten free gnocchi?
You can store fresh, uncooked gluten free gnocchi in an airtight container in the refrigerator for up to 2-3 days. I recommend layering them with parchment paper to prevent sticking. For long-term storage, freeze the shaped gnocchi in a single layer on a baking sheet until solid, then transfer to an airtight container or freezer bag where they can last for up to 2 months.
Can I freeze gluten free gnocchi?
Yes, you can! To freeze your gnocchi, lay them out in a single layer on parchment paper until they’re frozen solid. Then, gather them into an airtight container or heavy-duty freezer bag. When ready to enjoy, simply sauté them directly from frozen for the best texture, or if you prefer, let them thaw at room temperature for about 10-15 minutes before boiling.
What should I do if my gnocchi dough is too sticky?
If your dough feels too sticky, don’t worry! A little extra gluten-free flour can help. Lightly dust your work surface and your hands while kneading. Just be careful not to add too much flour, which can make the gnocchi dense. If needed, knead in small amounts of flour until you achieve a dough that’s smooth and manageable.
Can I make gluten free gnocchi without egg?
Very! You can substitute the egg yolk with a flaxseed egg by mixing one tablespoon of ground flaxseed with three tablespoons of water. Let it sit for a few minutes until it thickens, and then incorporate it into your dough like you would the egg yolk. This version will still yield light and fluffy dumplings.
Is gluten free gnocchi safe for pets?
While potato gnocchi is made from safe ingredients like potatoes and flour, it’s best to avoid giving any seasoned gnocchi or those with sauces to pets. The gluten-free flour itself is safe, but moderation is key, and always consult with your vet if you have concerns about your pet’s diet.

Gluten Free Gnocchi That's Light, Fluffy, and Full of Flavor
Ingredients
Equipment
Method
- Boil or steam starchy potatoes in salted water for about 1 hour until fork-tender. Drain and cool slightly. Peel and rice potatoes.
- Combine riced potatoes with gluten-free flour, kosher salt, and optional nutmeg. Add egg yolk and mix into a rough dough.
- Knead dough gently on a floured surface for 1-2 minutes until smooth. Cover and rest for 5-10 minutes.
- Divide and roll dough into logs, cut into pieces, and press with a fork to create ridges.
- Boil gnocchi in batches until they float, about 1-2 minutes. Remove with a slotted spoon.
- Sauté cooked gnocchi in olive oil over medium heat for 2-3 minutes until golden and crispy.

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