Name: Creamy High Protein Tomato Soup for Ultimate Comfort
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tablespoons olive oil (can substitute with any neutral oil); 1 medium onion, diced (substitute with shallots for a milder flavor); 1 teaspoon kosher salt (adjust to taste); 2 cloves minced garlic (fresh garlic is preferable); 2 tablespoons tomato paste (can replace with tomato puree if unavailable); 1 teaspoon dried basil (fresh basil can be used, adjust quantity); 1 teaspoon sugar (can substitute with honey or maple syrup); 2 cans whole tomatoes (can use crushed or fresh tomatoes (3.3 cups)); 2 cups low sodium vegetable broth (chicken broth or water can be used); 1 cup cottage cheese (Greek yogurt or blended silken tofu are alternatives); to taste none pepper (for seasoning); to taste none parmesan (optional) (adds umami flavor); to taste none basil (optional) (enhances visual appeal)

As I stirred the vibrant red sauce bubbling on the stove, a waft of aromatic spices filled my kitchen, reminiscent of my grandmother’s cooking. This High Protein Tomato Soup with Cottage Cheese is my cozy twist on a classic comfort food, blending nutritious cottage cheese into each creamy bowl. With its impressive protein boost—eleven grams per serving—it transforms a simple tomato soup into a heartier meal that satisfies even the hungriest appetite. Plus, it comes together in no time, making it the perfect dish for busy weeknights or lazy weekends alike! So, if you’re ready to experience a warm hug in a bowl, what surprises await you in my secret ingredient lineup?

What Makes This Tomato Soup So Special?

Creamy Comfort: The addition of cottage cheese elevates this tomato soup into a creamy delight that you’ll crave again and again.

High Protein Boost: With an impressive 11g of protein per serving, this soup transforms a light dish into a filling meal without sacrificing flavor.

Quick and Easy: Ready in just 30 minutes, it’s perfect for those busy weeknights when you need something satisfying yet simple.

Versatile Base: Feel free to add your favorite veggies or spices! Think spinach or a kick of red pepper flakes to personalize it any way you like.

Perfect Pairing: Serve it alongside a crusty loaf or a cheesy grilled sandwich for the ultimate comfort food experience, reminiscent of cozy family dinners.

This comforting recipe is just as quick to whip up as my Tomato Garlic Pasta! Don’t miss out on this kind of deliciousness.

High Protein Tomato Soup Ingredients

For the Soup
Olive Oil – Adds richness and enhances flavor; can substitute with any neutral oil.
Onion – Provides sweetness and depth to the base; substitute with shallots for a milder flavor.
Kosher Salt – Enhances all other flavors; adjust to taste.
Minced Garlic – Adds aromatic flavor; fresh garlic is preferable, but garlic powder can be used as a substitute.
Tomato Paste – Concentrates tomato flavor, thickens the soup; can replace with tomato puree if unavailable.
Dried Basil – Provides herbal notes; fresh basil can be used, but adjust the quantity.
Sugar – Balances acidity from the tomatoes; can substitute with honey or maple syrup.
Canned Whole Tomatoes – Main body of the soup, providing flavor and texture; can use crushed tomatoes or fresh tomatoes (3.3 cups) if preferred.
Low Sodium Vegetable Broth – Adds liquid and flavor without too much saltiness; chicken broth or water can be used in its place.
Cottage Cheese – Adds protein and creaminess; Greek yogurt or blended silken tofu are suitable non-dairy alternatives.
Pepper – For seasoning; adjust according to personal preference.
For Garnishing
Parmesan (optional) – Adds umami flavor and a savory finish.
Basil (optional) – Fresh aromatic finish; enhances visual appeal.

Dive into this High Protein Tomato Soup recipe and watch as it delivers wholesome comfort like no other!

Step‑by‑Step Instructions for High Protein Tomato Soup

Step 1: Sauté the Onions
In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add 1 diced onion and sauté for 4-5 minutes, stirring occasionally, until it becomes translucent and fragrant. This will create a flavorful base for your High Protein Tomato Soup.

Step 2: Add Garlic and Season
Stir in 2 minced garlic cloves and 1 teaspoon of kosher salt, cooking for another minute until the garlic is fragrant and lightly golden. If the mixture sticks to the bottom, add a splash of vegetable broth to deglaze the pot, scraping up any flavorful bits that have developed.

Step 3: Incorporate Tomato Elements
Add 2 tablespoons of tomato paste, 1 teaspoon of sugar, and 1 teaspoon of dried basil to the pot. Stir well and cook for about 1 minute, allowing the mixture to bubble slightly. This step enhances the robust flavors of your High Protein Tomato Soup, making every spoonful more delicious.

Step 4: Mix in Tomatoes and Broth
Pour in 2 cans of whole tomatoes (with their juices) along with 2 cups of low sodium vegetable broth. Give everything a good stir, then cover the pot and let the soup simmer on low heat for 20 minutes. This allows the flavors to meld beautifully, so don’t rush this step!

Step 5: Blend for Smoothness
After simmering, carefully transfer the soup to a blender, adding in 1 cup of cottage cheese. Blend until smooth and creamy, doing this in batches if necessary to avoid overflow. Be cautious of steam buildup; it’s crucial for achieving that perfect consistency in your High Protein Tomato Soup.

Step 6: Final Touches and Serve
Return the blended soup to the pot and heat gently over low until warmed through. Adjust seasoning with pepper to taste, and if desired, garnish with grated parmesan and fresh basil. Serve hot with crusty bread or a grilled cheese sandwich for a fulfilling meal.

Storage Tips for High Protein Tomato Soup

Fridge: Store your High Protein Tomato Soup in an airtight container for up to 3 days. Allow it to cool completely before sealing to maintain freshness.

Freezer: This soup is not recommended for freezing due to potential texture changes in the cottage cheese. It can become grainy upon thawing.

Reheating: For best results, reheat on the stove over low to medium heat until warmed through. Stir frequently to prevent sticking and ensure even heating.

Quality Check: Always check for any signs of spoilage before consuming leftovers. If it smells off or has an unusual appearance, it’s best to discard it.

Expert Tips for High Protein Tomato Soup

Perfectly Smooth Texture: Blend the soup thoroughly after adding cottage cheese to avoid any curdled appearance. Pre-blending the cheese can help.
Steam Safety: When blending hot soup, ensure the lid is slightly ajar to let steam escape and prevent pressure build-up.
Thickness Matters: If you prefer a thicker soup, simply reduce the amount of broth you add. This will enhance the richness of your High Protein Tomato Soup.
Don’t Rush the Simmer: Allow the soup to simmer without shortcuts. This is key to merging the flavors beautifully, so be patient!
Garnish Wisely: A sprinkle of parmesan cheese or fresh basil can elevate your soup’s presentation and flavor, making it visually inviting and delicious.

Make Ahead Options

This High Protein Tomato Soup with Cottage Cheese is perfect for meal prep, making it an excellent option for busy weeknights! You can sauté the onions and garlic and store them in an airtight container for up to 3 days. Additionally, the entire soup can be made ahead and refrigerated for up to 3 days—just remember to leave out the cottage cheese until you’re ready to blend and serve, as it maintains a smoother texture that way. When it’s time to enjoy, simply reheat the soup on the stove, add in the cottage cheese, and blend until creamy. With these easy preparations, you’ll delight in a comforting bowl of soup in no time!

High Protein Tomato Soup Variations

Feel free to make this soup your own with these delightful twists that will ignite your taste buds!

Add Vegetables: Toss in spinach, carrots, or bell peppers. They’ll not only supply essential nutrients but also add a burst of color.
Spice it Up: Enhance the heat by including red pepper flakes or a splash of hot sauce. A little spice can take your comfort level to new heights.
Pasta Blend: For a twist, thicken the soup further and use it as a pasta sauce. Now, you’ve got a creamy tomato sauce perfect for your favorite noodles!
Creamy Avocado: Top your soup with slices of avocado for a luscious, buttery touch. It adds creaminess without any cooking.
Herb Infusion: Experiment with fresh herbs like thyme or oregano alongside the basil for an aromatic upgrade. A little herb garden can transform your soup!

This soup pairs beautifully with a slice of crusty bread or a cheesy grilled sandwich, just like my warm Potato Cheese Soup, perfect for dipping. Then again, you could always serve it alongside a comforting bowl of Baked Potato Soup for a dreamy combination!

Cheesy Goodness: Stir in shredded cheese of your choice for extra creaminess. Melting cheese can elevate this recipe even more, enhancing that ultimate comfort feel.
Zesty Lemon: A squeeze of fresh lemon juice brightens the flavors, balancing the rich creaminess. It’s a refreshing surprise in every spoonful!

Enjoy crafting your personal version of this high protein tomato soup!

What to Serve with High Protein Tomato Soup?

Imagine dipping into a bowl of warm, creamy goodness, paired with delightful accompaniments that elevate your meal to heartwarming perfection.

Crusty Bread: Perfect for soaking up every last drop of soup, the crunchy exterior and soft interior create a mouthwatering contrast.
Grilled Cheese Sandwich: This classic pairing adds gooey, melty comfort that harmonizes beautifully with the cozy flavors of the tomato soup.
Fresh Salad: A light, crisp salad with mixed greens and a tangy vinaigrette balances the richness of the soup, adding a refreshing touch.
Roasted Vegetables: Colorful, caramelized veggies enhance your meal’s appeal, providing a chewy texture and earthy flavors that complement the soup.
Cheesy Garlic Knots: These fluffy, cheesy bites add extra delight with each dip, mixing garlic and cheese blissfully with the tomato’s taste.
Red Wine: A glass of Merlot or Cabernet Sauvignon can enhance the meal, its tannins and flavors beautifully contrasting with the acidity of the tomato.

Pairing these dishes with your High Protein Tomato Soup will create a comforting dining experience that nourishes both body and soul!

High Protein Tomato Soup with Cottage Cheese Recipe FAQs

What type of tomatoes should I use for the best flavor?
Absolutely! For the best flavor, use high-quality canned whole tomatoes packed in juice. San Marzano tomatoes are particularly good for their sweetness and depth. If you prefer fresh tomatoes, opt for ripe ones—about 3.3 cups of chopped fresh tomatoes will do the trick. Look for tomatoes that are vibrant red and slightly firm to the touch, avoiding any with dark spots or bruises.

Can I store the soup, and how long does it last?
Yes! Store your High Protein Tomato Soup in an airtight container in the refrigerator for up to 3 days. Allow the soup to cool completely before sealing to keep it fresh. When reheating, do it on the stove over low to medium heat and stir frequently to avoid sticking.

Is it possible to freeze this high-protein soup?
Unfortunately, it’s not recommended to freeze this soup due to potential texture changes in the cottage cheese, which can become grainy when thawed. If you decide to freeze it, I recommend blending the soup smooth after adding the cottage cheese. Use an airtight container and consume it within 3 months for the best flavor, but keep in mind the texture won’t be quite the same.

How can I prevent the cottage cheese from curdling in the soup?
To prevent curdling and achieve a creamy texture, blend the cottage cheese with a portion of the soup before mixing it back in. This approach helps to create a smooth consistency. Also, ensure to blend the soup in batches, leaving the lid slightly ajar to let steam escape, thereby preventing pressure buildup.

What are some dietary considerations for allergies or pets?
This soup is vegetarian-friendly, but it does contain dairy. If you have a dairy allergy, you can substitute cottage cheese with blended silken tofu or Greek yogurt for a non-dairy option. As for pets, avoid giving them any soup that contains garlic or onion, as these are toxic to dogs and cats. Always check with your veterinarian regarding what’s safe for your furry friends.

Can I make this soup a more filling meal?
Very! To transform this soup into a hearty dinner, consider adding cooked lentils or beans for extra protein and fiber. You can also throw in some sautéed vegetables like spinach or carrots before blending for an even more nutrient-packed dish. For a comforting pasta dish, reduce the broth and blend less to use it as a sauce—who says soup can’t be versatile?