There’s something almost magical about a simmering pot of Garlicky Cabbage Soup, especially on a crisp evening when the chill lingers outside. The kitchen fills with the irresistible aroma of garlic, inviting you to take a seat and indulge in this gut-friendly delight. Not only is this soup quick to prepare, but it’s also wonderfully customizable, allowing you to adapt it to your taste preferences while reaping the health benefits of its wholesome ingredients. With a creamy texture from cannellini beans and a touch of brightness from fresh lemon juice, each spoonful offers a comforting warmth that embraces both body and soul. So, are you ready to discover how this simple yet nourishing soup can transform your weeknight meals?
Why is Garlicky Cabbage Soup a Must-Try?
Comforting Warmth: This Garlicky Cabbage Soup wraps you in a cozy embrace, perfect for chilly nights or a casual lunch.
Gut-Friendly Goodness: Packed with nutritious ingredients like cabbage and cannellini beans, it’s a delicious way to support your digestive health while enjoying a satisfying meal.
Quick & Easy: In just under 30 minutes, you can whip up this flavorful soup, making it an ideal choice for busy weeknights!
Customizable Delight: Whether you want more protein or prefer it vegan, this recipe adapts beautifully to suit your taste, just like with Cabbage Salad with Yogurt.
Classic Flavor Profiles: The savory blend of garlic and Parmesan elevates your dining experience, reminiscent of comforting soups found in cuisines worldwide.
Crowd-Pleasing Appeal: Serve it for your next gathering and watch faces light up with joy—just like our Potato Cheese Soup or Chicken Soup with Potatoes would!
Garlicky Cabbage Soup Ingredients
• Dive into the wholesome goodness of Garlicky Cabbage Soup with these simple ingredients!
For the Base
- Extra-virgin olive oil – Adds richness and healthy fats; substitute with avocado oil for a different flavor.
- Onion – Provides sweetness and depth; shallots can be used as an alternative.
- Garlic (6 cloves, thinly sliced) – Essential for flavor and known for its immune-boosting properties.
- Green cabbage (6 cups, chopped) – The star of the soup, contributing fiber; Napa cabbage can create a milder taste.
For Creaminess
- Low-sodium cannellini beans (1 can, rinsed) – Adds creaminess and protein; substitute with any white beans you prefer.
For the Broth
- Low-sodium vegetable or chicken broth (6 cups) – Forms the flavorful base; opt for homemade for the best taste.
For Added Flavor
- Parmesan cheese (1/4 cup, freshly grated) – Provides umami richness; use vegetarian Parmesan to keep it meat-free.
- Fresh lemon juice (1 tablespoon) – Brightens up the flavors beautifully; vinegar can replace it if needed.
For Enrichment
- Egg (1 large) – Creates a silky texture; consider omitting for an egg-free version and add nutritional yeast.
For Seasoning
- Ground pepper (1/4 teaspoon) – Adds warmth; feel free to adjust to your taste.
- Salt (1/4 teaspoon) – Balances flavors; adjust according to the sodium content of your broth.
This Garlicky Cabbage Soup is full of nourishing ingredients that can easily be tailored to fit your dietary needs! Enjoy crafting this delicious, gut-friendly meal.
Step‑by‑Step Instructions for Garlicky Cabbage Soup
Step 1: Sauté the Aromatics
In a large pot, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add 1 finely chopped onion and cook for about 4–5 minutes, stirring frequently, until it becomes translucent and fragrant. This step sets the flavor base for your Garlicky Cabbage Soup, so take your time to get the onions just right!
Step 2: Add the Garlic
Stir in 6 cloves of thinly sliced garlic and sauté for an additional minute until it becomes fragrant and just lightly golden. The aroma will be enticing, signaling that it’s time to infuse the soup with the depth of flavor that garlic brings. Make sure to keep stirring to prevent the garlic from burning.
Step 3: Incorporate the Cabbage
Now, add 6 cups of chopped green cabbage to the pot, stirring occasionally for about 5–6 minutes, until the cabbage starts to wilt and soften. The vibrant green color will deepen, signaling that it’s ready to meld with the other ingredients in your Garlicky Cabbage Soup.
Step 4: Add Beans and Broth
Introduce 1 can of rinsed low-sodium cannellini beans and 6 cups of low-sodium vegetable or chicken broth to the pot. Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for about 10 minutes. This allows the flavors to meld beautifully, creating a hearty broth.
Step 5: Whisk the Enrichments
In a separate bowl, whisk together 1/4 cup of freshly grated Parmesan cheese, 1 tablespoon of fresh lemon juice, 1 large egg, 1/4 teaspoon of ground pepper, and 1/4 teaspoon of salt. This mixture will enrich your Garlicky Cabbage Soup, adding a silky texture and a burst of flavor.
Step 6: Combine the Egg Mixture
Remove the soup from heat and slowly drizzle the egg mixture into the soup while stirring continuously. This will create a creamy consistency without scrambling the egg. Keep stirring gently until incorporated, ensuring that the warmth of the soup cooks the egg mixture evenly.
Step 7: Final Heat and Thicken
Return the pot to low heat, stirring gently for an additional 2–3 minutes. This allows the soup to thicken slightly and lets the flavors combine. Take care to keep the temperature low to avoid curdling the egg; it should become creamy and luscious, perfect for your Garlicky Cabbage Soup.
Step 8: Serve and Garnish
Ladle the hot Garlicky Cabbage Soup into bowls, and if desired, garnish with additional freshly grated Parmesan cheese. The warm, inviting aroma and rich texture will beckon you to dive in—each spoonful comforting and nourishing!
Garlicky Cabbage Soup Variations
Invite your culinary creativity to flourish as you explore delicious ways to customize this soothing soup!
- Dairy-Free: Substitute Parmesan with nutritional yeast for a cheesy flavor without the dairy.
- Spicy Twist: Add a pinch of red pepper flakes or diced jalapeños while sautéing the onion for a subtle heat.
- Herb Infusion: Stir in fresh herbs like thyme or dill just before serving to elevate the flavor profile beautifully. The aromatic essence turns each spoonful into a fragrant experience!
- Protein Boost: Add shredded chicken or turkey for a heartier option, making this soup even more satisfying. It’s a tasty way to utilize leftover roasted meats!
- Root Veggie Power: Incorporate diced carrots or sweet potatoes during the initial sauté for extra sweetness and nutrition. The added texture complements the cabbage perfectly.
- Gluten-Free Goodness: Naturally gluten-free as is, ensuring everyone at your table can enjoy this gut-friendly delight.
- Zesty Brightness: Swap lemon juice for apple cider vinegar for an unexpected tang that livens up the flavors. The acidity brings vibrancy to each bite!
- Vegetable Medley: Toss in other favorite veggies like zucchini, spinach, or kale for a colorful and nutrient-packed twist. Each addition offers a unique texture that enhances the soup!
Enjoy mixing and matching to create your own comforting version, just like with a Baked Potato Soup or even a hearty Romanian Slow Cabbage dish! Your kitchen is the canvas—have fun with it!
How to Store and Freeze Garlicky Cabbage Soup
Room Temperature: This soup is best enjoyed fresh, but if left out, it can stay at room temperature for up to 2 hours before needing refrigeration.
Fridge: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove until warmed through, adding a splash of broth or water if it thickens too much.
Freezer: To freeze, place the soup in freezer-safe containers, leaving some space for expansion. It will stay fresh for up to 3 months. Thaw in the fridge overnight before reheating.
Reheating: For the best texture, reheat gently on the stove over low heat, stirring frequently. Enjoy your delicious Garlicky Cabbage Soup anytime with this easy storage!
Make Ahead Options
These delicious Garlicky Cabbage Soup ingredients can be prepped ahead, making meal planning a breeze for busy weeknights! You can chop the cabbage, onion, and garlic up to 24 hours in advance, storing them in airtight containers in the refrigerator to maintain freshness. The soup itself can be cooked and then stored in the fridge for up to 3 days or frozen for up to 3 months in airtight containers. When you’re ready to serve, simply reheat on the stovetop, stirring gently, and mix in the egg, Parmesan, and lemon juice just before serving to keep the texture luxurious and creamy. You’ll have a warm, comforting bowl of Garlicky Cabbage Soup ready with minimal effort!
What to Serve with Garlicky Cabbage Soup
There’s nothing quite like a warm bowl of soup to spark joy in your kitchen, especially when paired with delightful sides.
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Crusty Sourdough Bread: A perfect companion for soaking up the rich, velvety broth while adding a satisfying crunch.
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Roasted Root Vegetables: Their caramelized sweetness complements the earthy flavors of the soup, creating a delightful contrast.
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Fresh Grain Salad: A light and refreshing option that introduces a variety of textures and flavors, making the meal vibrant and filling.
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Creamy Mashed Potatoes: These velvety potatoes enhance the comfort aspect of the meal, offering a luscious side that balances the soup’s savory notes.
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Herb-Infused Olive Oil: Drizzle this fragrant oil over the soup before serving for an extra layer of flavor that brightens the dish.
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Sparkling Water with Lemon: The effervescence cleanses the palate, enhancing the soup’s garlic and lemon notes for a refreshing sip alongside each bite.
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Cheesy Toasts: Top your bread with melted cheese for a decadent twist that pairs beautifully with the soup’s flavors.
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Simple Green Salad: Crisp greens dressed lightly with a vinaigrette provide a refreshing contrast that keeps the meal light and balanced.
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Apple Crisp: This warm, sweet treat brings a delightful end to your meal, with flavors that harmonize beautifully after the savory soup.
Expert Tips for Garlicky Cabbage Soup
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Sweat Those Onions: Ensure you fully sweat the onions for natural sweetness. This foundational step elevates your Garlicky Cabbage Soup’s flavor.
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Don’t Rush the Cabbage: Take your time cooking the cabbage until it’s nice and soft. Rushing this step can leave you with an unpleasant crunchy texture.
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Easy Egg Addition: To temper the egg, remove the pot from heat before adding the mixture slowly. Whisk continuously to avoid any scrambling.
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Quality Broth Matters: A high-quality broth significantly enhances the soup’s flavor. Consider making your own or choosing a brand that uses natural ingredients.
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Brighten Up at the End: Add lemon juice at the end of cooking for a bright, fresh flavor that wakes up the entire bowl of Garlicky Cabbage Soup.
Garlicky Cabbage Soup Recipe FAQs
What type of cabbage is best for Garlicky Cabbage Soup?
I recommend green cabbage for its hearty texture and ability to hold up well in the soup. However, if you’re seeking a milder flavor, Napa cabbage is an excellent substitute that will still provide the fiber and nutrients you desire.
How should I store leftover Garlicky Cabbage Soup?
Store any leftovers in an airtight container in the fridge for up to 3 days. When reheating, gently warm it on the stove and feel free to add a splash of broth or water if it thickens too much. It’s just as delicious on day three!
Can I freeze Garlicky Cabbage Soup?
Absolutely! To freeze, ladle the soup into freezer-safe containers, leaving some space at the top for expansion. It can remain fresh for up to 3 months. When you’re ready to enjoy it again, simply thaw it in the fridge overnight and reheat on the stove over low heat.
What if I want to make the soup vegan?
For a vegan version of Garlicky Cabbage Soup, you can omit the egg and Parmesan. Instead, consider adding a tablespoon of nutritional yeast for a similar savory flavor. You could also use more cannellini beans to boost protein while maintaining a creamy texture.
How do I know when the cabbage is properly cooked?
When cooking your cabbage, you’re aiming for a tender, soft texture that has reduced in volume but still retains some firmness. This typically takes about 5–6 minutes. If it starts to develop dark spots all over or looks mushy, it might be overcooked, so stir occasionally and keep an eye on it!
What dietary restrictions is Garlicky Cabbage Soup suitable for?
This soup is naturally vegetarian, gluten-free, and low in sodium. You can easily customize it further; for a keto-friendly option, simply swap the beans for shredded chicken and use bone broth. Just be cautious with the broth selection if you’re concerned about sodium content!
Warm Up with Gut-Friendly Garlicky Cabbage Soup
Ingredients
Equipment
Method
- In a large pot, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add 1 finely chopped onion and cook for about 4–5 minutes until it becomes translucent and fragrant.
- Stir in 6 cloves of thinly sliced garlic and sauté for an additional minute until it becomes fragrant and just lightly golden.
- Add 6 cups of chopped green cabbage to the pot, stirring occasionally for about 5–6 minutes until the cabbage starts to wilt and soften.
- Introduce 1 can of rinsed low-sodium cannellini beans and 6 cups of low-sodium vegetable or chicken broth to the pot. Bring the soup to a boil, then reduce heat to low and let it simmer uncovered for about 10 minutes.
- In a separate bowl, whisk together 1/4 cup of freshly grated Parmesan cheese, 1 tablespoon of fresh lemon juice, 1 large egg, 1/4 teaspoon of ground pepper, and 1/4 teaspoon of salt.
- Remove the soup from heat and slowly drizzle the egg mixture into the soup while stirring continuously.
- Return the pot to low heat, stirring gently for an additional 2–3 minutes until the soup thickens slightly.
- Ladle the hot Garlicky Cabbage Soup into bowls, and if desired, garnish with additional freshly grated Parmesan cheese.
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