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Garlicky Cabbage Soup

Warm Up with Gut-Friendly Garlicky Cabbage Soup

Enjoy a comforting bowl of Garlicky Cabbage Soup, packed with nutritious ingredients for gut health.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 220

Ingredients
  

For the Base
  • 2 tablespoons extra-virgin olive oil substitute with avocado oil for different flavor
  • 1 medium onion provides sweetness and depth
  • 6 cloves garlic thinly sliced; essential for flavor
  • 6 cups green cabbage chopped; star ingredient
For Creaminess
  • 1 can low-sodium cannellini beans rinsed; adds creaminess
For the Broth
  • 6 cups low-sodium vegetable or chicken broth opt for homemade for best taste
For Added Flavor
  • 1/4 cup Parmesan cheese freshly grated; use vegetarian Parmesan to keep it meat-free
  • 1 tablespoon fresh lemon juice brightens up flavors
For Enrichment
  • 1 large egg creates a silky texture; consider omitting for egg-free version
For Seasoning
  • 1/4 teaspoon ground pepper adds warmth
  • 1/4 teaspoon salt adjust according to broth sodium content

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add 1 finely chopped onion and cook for about 4–5 minutes until it becomes translucent and fragrant.
  2. Stir in 6 cloves of thinly sliced garlic and sauté for an additional minute until it becomes fragrant and just lightly golden.
  3. Add 6 cups of chopped green cabbage to the pot, stirring occasionally for about 5–6 minutes until the cabbage starts to wilt and soften.
  4. Introduce 1 can of rinsed low-sodium cannellini beans and 6 cups of low-sodium vegetable or chicken broth to the pot. Bring the soup to a boil, then reduce heat to low and let it simmer uncovered for about 10 minutes.
  5. In a separate bowl, whisk together 1/4 cup of freshly grated Parmesan cheese, 1 tablespoon of fresh lemon juice, 1 large egg, 1/4 teaspoon of ground pepper, and 1/4 teaspoon of salt.
  6. Remove the soup from heat and slowly drizzle the egg mixture into the soup while stirring continuously.
  7. Return the pot to low heat, stirring gently for an additional 2–3 minutes until the soup thickens slightly.
  8. Ladle the hot Garlicky Cabbage Soup into bowls, and if desired, garnish with additional freshly grated Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 1000IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

This soup is best enjoyed fresh. Store leftovers in an airtight container in the fridge for up to 3 days. To freeze, place in freezer-safe containers for up to 3 months.

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