“Can you believe breakfast can be such a delight?” I overheard someone exclaim as they took their first bite of this vibrant High Protein Basil Edamame Toast. It’s amazing how a simple slice of bread can be transformed into a colorful, nourishing meal that fuels your day. In just 10 minutes, you can whip up this creamy, plant-based spread, complete with 30 grams of protein that will keep you satisfied and energized. Whether you’re grappling with morning chaos or just seeking a delicious change from the usual fast food, this recipe is your answer. Plus, it’s endlessly customizable—swap in your favorite herbs or toppings to make it truly yours. Are you ready to elevate your breakfast game? Let’s dive in!
Why Not Try a Toast with a Twist?
Quick and Easy: This recipe can be whipped together in just 10 minutes—perfect for busy mornings!
Protein-Packed: With 30 grams of protein, this toast not only fills you up but also fuels your day with plant-based goodness.
Endlessly Customizable: Feel free to experiment with herbs, breads, and toppings; try integrating vibrant veggies or spicy elements for added flair!
Nutrient-Dense Delight: This dish is not just tasty; it’s packed with nutrients, making it suitable for vegans and vegetarians alike.
If you’re looking for more creative breakfast ideas, check out my Cheesy Egg Toast for another delicious way to start your day. Enjoy this High Protein Basil Edamame Toast as a nutritious snack or a flavorful meal that beats boring fast food every time!
High Protein Basil Edamame Toast Ingredients
For the Edamame Spread
- Edamame – The star protein source; use frozen for convenience.
- Basil – Adds a burst of fresh flavor; can be swapped for parsley or cilantro.
- Lemon – Brightens the dish with acidity; fresh zest and juice are ideal.
- Garlic – Enhances depth; grated fresh garlic works wonders!
- Tahini – Contributes a creamy texture; for a nut-free alternative, use soaked cashews.
- Nutritional Yeast – Adds umami and extra protein; soy sauce can substitute, but watch the protein count.
- Hemp Hearts – Packed with protein and omega-3s; sunflower seeds are a great swap.
For Serving
- Bread of Choice – Try whole grain, rye, or gluten-free options for a delightful base.
- Toppings – Customize with cucumber slices, pickled onions, or a drizzle of chili oil for added flair.
Get ready to embrace the vibrant flavors of this High Protein Basil Edamame Toast and kickstart your day with a boost of nutritious goodness!
Step‑by‑Step Instructions for High Protein Basil Edamame Toast
Step 1: Prepare the Edamame Spread
Start by adding the frozen edamame, fresh basil leaves, tahini, hemp hearts, nutritional yeast, lemon juice and zest, grated garlic, and a pinch of salt into a food processor. Blend all the ingredients together for about 1-2 minutes until you achieve a smooth and creamy texture, scraping down the sides as needed. This vibrant spread is your flavorful foundation for the High Protein Basil Edamame Toast.
Step 2: Adjust Consistency
To reach a lighter and fluffier consistency, add a few tablespoons of ice water to the mixture, then blend again for an additional 1-2 minutes. The ice water helps enhance the texture beautifully. Once the mixture is smooth and well combined, taste and adjust the seasoning if necessary. Set aside while you toast your bread.
Step 3: Toast Your Bread
Using your preferred bread, place slices in a toaster or on a grill over medium heat. Toast them for about 3-5 minutes, or until they reach a golden-brown crispiness that you desire. The crunch from the toast will perfectly contrast with the creamy spread, making your High Protein Basil Edamame Toast delightful and satisfying.
Step 4: Infuse Garlic Flavor
Once your bread is toasted, take a cut garlic clove and gently rub the cut side over the surface of each slice. This step adds a subtle garlic flavor that enhances the overall taste of the toast. By doing this, you will bring the dish to life, making it even more delicious and aromatic.
Step 5: Assemble Your Toast
Generously spread a thick layer of the edamame mixture on each piece of toast, ensuring coverage for that delightful flavor in every bite. You can use a spatula or the back of a spoon to help smooth out the spread. The creamy, bright green topping of the High Protein Basil Edamame Toast will make your breakfast a feast for the eyes.
Step 6: Add Optional Toppings
Now it’s time to elevate your toast further! Consider adding toppings like cucumber slices, pickled onions, or a drizzle of chili oil for a kick. A sprinkle of flaky salt and freshly cracked pepper can also enhance the delicious flavors. Experimenting with toppings makes your High Protein Basil Edamame Toast uniquely yours and endless in potential.
Expert Tips for High Protein Basil Edamame Toast
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Fresh Ingredients Matter: Use fresh basil and garlic for the best flavor; they amplify the vibrant taste of your High Protein Basil Edamame Toast.
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Texture Control: To achieve the perfect creamy spread, remember to adjust the ice water amount; too little may yield a thick mixture.
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Experiment Freely: Don’t hesitate to swap herbs or spices; playing with flavors can lead to delightful new versions of your toast!
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Toast Right: Toast your bread just until golden; over-toasting can create an undesired crunch that competes with the creamy spread.
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Meal Prep Perfection: If making in advance, keep the spread in an airtight container; it lasts up to 5 days in the fridge, ensuring a quick breakfast option.
How to Store and Freeze High Protein Basil Edamame Toast
Fridge: Store the edamame spread in an airtight container for up to 5 days. This ensures freshness and allows for quick breakfasts throughout the week.
Freezer: You can freeze the edamame spread for up to 2 months. For best results, portion it into small containers or freezer bags for easy use later.
Reheating: When ready to enjoy, simply thaw the spread in the fridge overnight, or microwave in short intervals until warmed through. Then, toast fresh bread to serve with the spread.
Bread Storage: If you prepare your toast in advance, keep the bread separate. Store it in a bread box or extend its freshness in the freezer for up to 3 months, reheating when desired.
Make Ahead Options
These High Protein Basil Edamame Toasts are perfect for meal prep enthusiasts! You can prepare the creamy edamame spread up to 5 days in advance, storing it in an airtight container in the refrigerator to preserve freshness. Simply blend together the edamame, basil, tahini, hemp hearts, nutritional yeast, lemon juice and zest, garlic, and a pinch of salt, then refrigerate. To serve, toast your bread fresh and add the spread just before eating for a delightful texture contrast. This way, you enjoy a nutritious breakfast in moments, with the peace of mind that your meal is just as delicious as when freshly made!
What to Serve with High Protein Basil Edamame Toast
Embrace a delightful breakfast journey as you explore colorful, nourishing sides that elevate your meal.
- Refreshing Cucumber Salad: Crisp cucumbers tossed in a light vinaigrette offer a perfect crunch that balances the creamy toast.
- Roasted Cherry Tomatoes: Their sweet and tangy burst of flavor complements the edamame spread effortlessly, adding a pop of color to your plate.
- Avocado Slices: Creamy and rich, avocados boost the healthy fats while enhancing the toast’s texture with each delightful bite.
- Spicy Radishes: Adding a zesty crunch, fresh radishes can bring an exciting kick that contrasts beautifully with the smooth edamame mixture.
- Herbed Quinoa: This nutty grain can deliver another layer of nutrition and texture, making your breakfast more satisfying and hearty.
For a drink pairing, how about a bright green smoothie? Blend spinach, banana, and almond milk for a refreshing glass that ties all the flavors together beautifully.
High Protein Basil Edamame Toast Customization
Feel free to use your creativity and customize this delicious recipe to match your tastes and dietary needs!
- Dairy-Free: If you’re avoiding dairy, simply omit the nutritional yeast and add more herbs for a fresh flavor punch.
- Spicy Twist: Kick up the heat by mixing in minced jalapeño or a splash of your favorite hot sauce like sriracha. A little zing will add excitement to your toast!
- Nut-Free Option: Swap tahini for soaked cashews or sunflower seed butter to maintain creaminess while keeping it nut-free. This alternative brings a delightful twist!
- Herb Variations: Make it your own by experimenting with different herbs, such as cilantro or dill, to discover new flavor profiles. Each herb will bring its unique flair to the spread!
- Texture Boost: Consider adding finely chopped nuts or seeds as a topping for extra crunch. Toast some sunflower seeds for added aroma and texture that delights your taste buds.
- Seed Alternative: If you’re out of hemp hearts, pumpkin seeds or flaxseeds can also provide a nutritious boost, bringing more protein and omega-3s to your spread.
- Flavorful Toppings: Top your toast with avocado slices, heirloom tomatoes, or radishes for vibrant color and freshness. This transforms your toast into a lovely plate of art!
If you’re in the mood for more breakfast inspiration, don’t miss my warm and savory Cheesy Egg Toast. There are endless possibilities with these variations and substitutions that bring exciting flavor while ensuring you enjoy every bite of your High Protein Basil Edamame Toast.
High Protein Basil Edamame Toast Recipe FAQs
What is the best way to select ripe edamame?
When selecting edamame, look for bright green pods that are firm and plump, showing no signs of browning or dark spots. Fresh edamame will feel heavy for its size, indicating a higher protein content. If they’re frozen, choose those from a brand that specifies non-GMO for added quality.
How should I store leftover edamame spread?
Store your edamame spread in an airtight container in the refrigerator for up to 5 days. This preserves its freshness and flavor, making it easy to grab for breakfast or snacks throughout the week. Make sure to give it a good stir before serving again to re-activate its creamy texture.
Can I freeze the edamame spread and how?
Absolutely! To freeze the edamame spread, portion it into small airtight containers or freezer bags, pressing out as much air as possible. It can be frozen for up to 2 months. When you’re ready to use it, thaw it in the refrigerator overnight or microwave it in short intervals, then enjoy it on freshly toasted bread.
Are there any common troubleshooting tips for making the spread?
If your edamame spread appears too thick, you can easily adjust the consistency by adding a tablespoon of ice water at a time, then blend it again until smooth. Additionally, if it’s too garlicky, consider adding a bit more lemon juice or tahini to mellow the flavor, making the spread more balanced.
Is this recipe suitable for individuals with nut allergies?
Yes! The High Protein Basil Edamame Toast can be made nut-free by substituting tahini with soaked cashews or omitting nuts altogether. Just ensure that any additional toppings like pickles or spreads do not contain any nut-based ingredients to keep it safe for those with allergies.
How can I customize the toppings for my High Protein Basil Edamame Toast?
Feel free to let your creativity shine! Layer on some sliced avocado, fresh tomatoes, or even pickled radishes for a refreshing crunch. You can also spice it up with jalapeños or drizzle sriracha for heat. The key is to experiment and find what toppings you love most!
High Protein Basil Edamame Toast for a Flavorful Boost
Ingredients
Equipment
Method
- Add the frozen edamame, fresh basil leaves, tahini, hemp hearts, nutritional yeast, lemon juice and zest, grated garlic, and a pinch of salt into a food processor. Blend until smooth, scraping down sides as needed.
- To achieve a lighter consistency, add a few tablespoons of ice water and blend again until smooth. Set aside while toasting bread.
- Toast the bread slices for about 3-5 minutes until golden brown.
- Rub a cut garlic clove over each slice for added flavor.
- Spread a thick layer of the edamame mixture onto each piece of toast.
- Add your choice of toppings like cucumber slices, pickled onions, or a drizzle of chili oil.
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