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High Protein Basil Edamame Toast

High Protein Basil Edamame Toast for a Flavorful Boost

Enjoy a delicious High Protein Basil Edamame Toast that offers 30 grams of protein in just 10 minutes, perfect for breakfast.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Edamame Spread
  • 1 cup frozen edamame for convenience
  • 1 cup fresh basil can substitute with parsley or cilantro
  • 1 whole lemon for juice and zest
  • 1 clove garlic grated fresh
  • 2 tablespoons tahini or soaked cashews for nut-free
  • 2 tablespoons nutritional yeast or soy sauce as a substitute
  • 2 tablespoons hemp hearts or sunflower seeds as a substitute
For Serving
  • 2 slices Bread of choice whole grain, rye, or gluten-free
  • toppings cucumber slices, pickled onions, or chili oil

Equipment

  • Food Processor
  • toaster

Method
 

Edamame Spread Preparation
  1. Add the frozen edamame, fresh basil leaves, tahini, hemp hearts, nutritional yeast, lemon juice and zest, grated garlic, and a pinch of salt into a food processor. Blend until smooth, scraping down sides as needed.
  2. To achieve a lighter consistency, add a few tablespoons of ice water and blend again until smooth. Set aside while toasting bread.
Bread Preparation
  1. Toast the bread slices for about 3-5 minutes until golden brown.
  2. Rub a cut garlic clove over each slice for added flavor.
Assembling the Toast
  1. Spread a thick layer of the edamame mixture onto each piece of toast.
  2. Add your choice of toppings like cucumber slices, pickled onions, or a drizzle of chili oil.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 350mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

For best flavor, use fresh ingredients and adjust the amount of ice water to achieve desired spread consistency. Store the edamame spread in an airtight container in the fridge for up to 5 days, or freeze for up to 2 months.

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