Air Fryer Buffalo Cauliflower Recipe: Crispy & Flavor-Packed Bliss

Air Fryer Buffalo Cauliflower Recipe transforms an ordinary vegetable into a sensational snack that's crispy and delicious.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower Cut into florets
2 tablespoons Olive Oil Essential for crispiness

For the Seasoning and Sauce

1/2 cup Buffalo Sauce Adjust to heat preference
2 tablespoons Soy Sauce Optional, for added flavor
1 teaspoon Smoked Paprika Optional, for flavor complexity
1 teaspoon Cumin Optional, for flavor complexity
1 teaspoon Chili Powder Optional, for flavor complexity

For the Garnish

2 tablespoons Fresh Herbs Parsley or cilantro, for garnish

Equipment

air fryer

Method

Step-by-Step Instructions

Prep the Cauliflower: Remove leaves from cauliflower and cut into bite-sized florets. Rinse under cold water, then pat dry.
Season the Florets: Toss florets with olive oil and seasoning in a bowl until well-coated.
Air Fry the Cauliflower: Preheat air fryer to 375°F (190°C). Place florets in a single layer in the basket and cook for 10-15 minutes, shaking halfway.
Toss in Buffalo Sauce: Transfer cooked cauliflower to a bowl and drizzle with buffalo sauce. Toss gently to coat.
Crisp Up the Cauliflower: Return to air fryer for an additional 2-3 minutes at 375°F to caramelize the sauce.
Serve and Enjoy: Remove from air fryer and garnish with fresh herbs. Serve with dips like ranch or blue cheese.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Cut cauliflower into even pieces to ensure uniform cooking. Avoid overcrowding the air fryer for maximum crispiness.

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