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BBQ Chicken Pizza Stuffed Spaghetti Squash

BBQ Chicken Pizza Stuffed Spaghetti Squash for Healthy Families

Enjoy a low-carb BBQ Chicken Pizza Stuffed Spaghetti Squash that delights with flavor and healthy ingredients.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1 medium Spaghetti Squash The star of the show, creating a low-carb pizza base.
For the Filling
  • 2 cups Rotisserie Chicken Can substitute with cooked chicken or shredded turkey.
  • 1/2 cup BBQ Sauce Opt for sugar-free versions for a healthier choice.
  • 1 cup Shredded Cheese Low-fat cheese works well if cutting calories.
  • 1/2 medium Red Onion Feel free to use green onions for a milder option.
Optional Mix-Ins
  • 1 cup Diced Tomatoes Boosts color and nutrition; add fresh or canned.
  • 1 cup Bell Peppers Customize according to your taste.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • Knife
  • Fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Carefully slice the spaghetti squash in half lengthwise. Scoop out the seeds and place each half cut-side down on a baking sheet lined with parchment paper.
  3. Bake the squash in the preheated oven for 30-45 minutes until tender.
  4. While roasting, shred the rotisserie chicken into a mixing bowl and pour BBQ sauce over it.
  5. Once the squash is cool, scrape the strands into a bowl and mix with the BBQ chicken mixture.
  6. Spoon the mixture back into each squash half and top with shredded cheese and sliced red onions.
  7. Return to the oven for another 5-10 minutes until the cheese is melted and bubbly.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 22gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 55mgSodium: 600mgPotassium: 450mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize the filling with different veggies or cheeses according to your preference.

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