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Brown Sugar Pineapple Chicken

Brown Sugar Pineapple Chicken: Sweet & Savory Family Favorite

This Brown Sugar Pineapple Chicken recipe combines sweet and savory flavors for a family-friendly dinner that impresses guests.
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Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 1 hour
Total Time 1 hour 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 1/2 cup Brown Sugar Light or dark, can change the richness of flavor.
  • 1/2 cup Pineapple Juice Use fresh for best taste, but canned unsweetened is a good substitute.
  • 1/4 cup Low-Sodium Soy Sauce Balances the sweetness.
  • 2 tablespoons Olive Oil Can be swapped with canola or vegetable oil.
  • 2 tablespoons Rice Vinegar or Apple Cider Vinegar White vinegar can be used in a pinch.
  • 1 teaspoon Garlic Powder Enhances overall flavor.
  • 1 teaspoon Onion Powder Fresh onion, finely minced works well too.
  • 1 teaspoon Ground Ginger Feel free to substitute with 1 tsp of freshly grated ginger.
  • 1/4 teaspoon Red Pepper Flakes Optional; adjust according to spice tolerance.
Chicken
  • 1 pound Boneless, Skinless Chicken Thighs or Breasts Thighs for juiciness or breasts for leanness.
  • 1 tablespoon Oil for Searing or Grilling High smoke point like canola or avocado oil.
Garnishing
  • 2 tablespoons Sliced Green Onions For topping.
  • 1 tablespoon Sesame Seeds Enhances visual appeal.

Equipment

  • Medium Bowl
  • Seal-able Plastic Bag or Container
  • Grill or Oven
  • Skillet

Method
 

Cooking Steps
  1. In a medium bowl, whisk together the marinade ingredients. Add the chicken and coat well. Refrigerate for at least 1 hour, preferably overnight.
  2. Preheat your grill to medium-high heat, or preheat your oven to 400°F (200°C) for baking.
  3. For grilling, place the chicken on the grill, cooking for 5-6 minutes on each side until cooked through.
  4. For baking, arrange the chicken in a baking dish and bake for 20-25 minutes, basting halfway through.
  5. For pan-searing, heat oil in a skillet, sear the chicken for 5-7 minutes on each side until golden brown.
  6. Let the chicken rest for 5 minutes, then serve topped with green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 10gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 10mg

Notes

Marinate the chicken overnight for optimal flavor. Ensure chicken is cooked to an internal temperature of 165°F (74°C).

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