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Cabbage Salad with Yogurt

Cabbage Salad with Yogurt for a Refreshing Summer Crunch

Try this Cabbage Salad with Yogurt for a refreshing, light meal that combines crunchy cabbage with a creamy dressing.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Global
Calories: 150

Ingredients
  

For the Salad
  • 1 head cabbage napa or savoy
  • 2 tablespoons olive oil or avocado oil
  • 2 cloves garlic fresh minced
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper freshly ground, to taste
For the Dressing
  • 1 cup yogurt dairy-free option available
  • 2 tablespoons lemon juice freshly squeezed
For Garnish (Optional)
  • 1/4 cup herbs or shoots fresh parsley or dill
  • 1/4 cup nuts or seeds toasted

Equipment

  • cast iron skillet
  • Mixing Bowl
  • whisk
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Heat a cast iron skillet over medium heat and add olive oil. Heat until shimmering, about 2-3 minutes.
  2. Trim the core from half a head of cabbage and slice it into four thick wedges.
  3. Place the cabbage wedges cut-side down in the skillet. Sprinkle with salt and cook undisturbed for 6-7 minutes.
  4. Flip the cabbage wedges and cook the other side for an additional 6-7 minutes until tender and browned.
  5. Whisk together lemon juice, minced garlic, yogurt, salt, and pepper until smooth. Adjust consistency with water if needed.
  6. Taste and adjust seasoning of cabbage before drizzling dressing over warm wedges.
  7. Garnish with fresh herbs or shoots, and serve warm or at room temperature.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

This salad is great warm or chilled. Use fresh ingredients for the best flavor.

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