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Caramelized BBQ Chicken Thighs in the Oven

Caramelized BBQ Chicken Thighs in the Oven: Utterly Irresistible

Discover the delight of Caramelized BBQ Chicken Thighs in the Oven—tender, juicy, and full of flavor, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Tender and juicy
  • 2 tablespoons Olive Oil Helps retain moisture
For the BBQ Sauce
  • 1 cup BBQ Sauce Choose sugar-free for Whole30 compliance
For the Seasoning Blend
  • 1 teaspoon Salt Enhances flavor
  • 1 teaspoon Paprika Adds smokiness and color
  • 1 teaspoon Garlic Powder Provides savory depth
  • 1 teaspoon Onion Powder Introduces mild sweetness
Optional Side Ingredients
  • Coleslaw Refreshing, balances richness
  • Corn on the Cob Pairs well with caramelized glaze
  • Baked Potatoes Adds heartiness to the meal

Equipment

  • Baking dish
  • Mixing Bowl
  • Meat Thermometer

Method
 

Cooking Instructions
  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, combine salt, paprika, garlic powder, and onion powder to create the seasoning blend.
  3. Pat the chicken thighs dry and drizzle olive oil over them, then rub the seasoning blend evenly on both sides.
  4. Place the seasoned chicken thighs in a baking dish in a single layer.
  5. Brush BBQ sauce over each chicken thigh and save a little for basting.
  6. Bake the chicken thighs for approximately 35 minutes, basting with sauce halfway through.
  7. Check the internal temperature; it should reach 165°F (74°C).
  8. Let the chicken rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 8gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 600mgPotassium: 350mgSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1.5mg

Notes

For best flavor, marinate chicken in the seasoning blend for at least 30 minutes before cooking.

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