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Cheesy Taco Rice Skillet

Cheesy Taco Rice Skillet

Cheesy Taco Rice Skillet is a quick, flavorful one-pan meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 510
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb Lean Ground Beef substitute with ground turkey for lighter option
  • 0.5 medium Onion consider using shallots or omitting for quicker prep
  • 3 tbsp Taco Seasoning whip up your own blend if desired
  • 0.5 cup Prepared Salsa choose mild or hot salsa
  • 15 oz Canned Black Beans rinsing helps reduce sodium
  • 15 oz Canned Sweet Corn frozen corn works perfectly as substitute
  • 10 oz Canned Diced Tomatoes with Green Chiles fresh seasonal tomatoes can be used instead
  • 8.5 oz Ready Rice can be swapped with cooked long-grain rice
  • 4 oz Colby Jack Cheese feel free to use any cheese blend that melts well
For Optional Garnishes
  • Fresh Cilantro can be omitted
  • Sliced Avocado a great addition for flavor and texture
  • Sour Cream substitute with Greek yogurt for healthier option
  • Crushed Tortilla Chips perfect for extra crunch on top

Equipment

  • large oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Heat a large oven-safe skillet over medium heat and lightly spray with cooking oil. Add the lean ground beef and diced onion, cooking for about 8-10 minutes until browned and translucent.
  2. Stir in 3 tablespoons of taco seasoning and ½ cup of prepared salsa. Cook for an additional 2-3 minutes until heated through.
  3. Add 15 oz of canned black beans, 15 oz of canned sweet corn, and 10 oz of canned diced tomatoes with their juices. Stir and bring to a gentle simmer, cooking for 5-6 minutes.
  4. Stir in 8.5 oz of prepared ready rice, ensuring it’s evenly distributed. Top with 4 oz of shredded Colby Jack cheese.
  5. Preheat the oven broiler to high. Broil for about 1-2 minutes until the cheese is bubbly and golden brown.
  6. Remove from the oven, garnish with fresh cilantro and enjoy with optional toppings.

Nutrition

Serving: 1servingCalories: 510kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 700mgFiber: 10gSugar: 4gVitamin A: 600IUVitamin C: 15mgCalcium: 250mgIron: 4mg

Notes

This dish is easily customizable; you can add more veggies or try different cheese blends according to taste.

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