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Irish Vegetarian Stew

Comforting Irish Vegetarian Stew for Cozy Nights In

This Irish Vegetarian Stew is a warm embrace in a bowl, rich in flavor and packed with nourishing ingredients.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Irish
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 tablespoons olive oil
  • 1 onion, chopped yellow or white for best results
  • 2 cloves garlic, minced fresh preferred
  • 2 carrots, diced can substitute with parsnips
  • 2 stalks celery, chopped optional
  • 2 potatoes, cubed any starchy potato
  • 4 cups vegetable broth low-sodium preferred
  • handful fresh herbs (thyme or parsley) dried can substitute
  • 1 cup peas optional, fresh or frozen

Equipment

  • Large Pot

Method
 

Cooking Steps
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and 2 minced garlic cloves, sautéing until the onions become translucent, about 5 minutes.
  2. Stir in 2 diced carrots, 2 stalks of chopped celery, and 2 cubed potatoes. Cook for about 5 minutes until they start to soften.
  3. Pour in 4 cups of vegetable broth and add a handful of chopped fresh thyme or parsley. Increase the heat to bring to a gentle boil.
  4. Reduce the heat to low, cover the pot, and let the stew simmer for 30 minutes, stirring occasionally.
  5. Taste and season with salt and pepper. Serve warm in bowls, garnished with extra herbs if desired.

Nutrition

Serving: 1bowlCalories: 230kcalCarbohydrates: 40gProtein: 5gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 3000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

This stew pairs beautifully with crusty bread, making it a nourishing and satisfying meal perfect for cozy occasions.

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