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Cottage Cheese and Tomato Bowl

Creamy Cottage Cheese and Tomato Bowl: A Healthy Delight

Enjoy a Cottage Cheese and Tomato Bowl, a quick and healthy dish that satisfies cravings with creamy cottage cheese and juicy tomatoes.
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Prep Time 10 minutes
Marinating Time 5 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese The creamy foundation providing protein.
  • 1 cup Cherry Tomatoes Can substitute with grape or heirloom.
For the Topping
  • 1 tablespoon Olive Oil Enhances richness; avocado oil is a substitute.
  • to taste Everything Bagel Seasoning Can mix with poppy seeds, sesame seeds, and garlic powder.
For Garnish
  • to taste Fresh Herbs (Chives, Parsley, Dill) Add basil or cilantro for a twist.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
Optional Add-ons
  • 1/2 avocado Avocado Adds creaminess and healthy fats.
  • to taste Red Pepper Flakes Adds a spicy kick for heat lovers.

Equipment

  • Medium Bowl
  • Large serving bowl
  • Knife
  • Chopping board

Method
 

Preparation
  1. Wash 1 cup of cherry tomatoes under cool running water. Halve each tomato and place them in a medium bowl.
  2. Optionally, drizzle the halved tomatoes with 1 tablespoon of olive oil and a pinch of salt. Let them marinate for about 5 minutes.
  3. In a large serving bowl, scoop out 1 cup of cottage cheese, creating a generous base layer.
  4. Carefully place the prepared cherry tomatoes on top of the cottage cheese.
  5. Drizzle another 1 tablespoon of olive oil over the tomatoes and cottage cheese. Sprinkle everything bagel seasoning.
  6. Chop a handful of fresh herbs and sprinkle them over the dish.
  7. For an extra layer of creaminess, thinly slice half an avocado and arrange the pieces on top. Optionally, add a few red pepper flakes.
  8. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 14gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 20mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

This bowl is best enjoyed fresh. Store components separately for up to 3 days in the fridge.

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