Creamy Cottage Cheese Chocolate Mousse Recipe for Guilt-Free Indulgence

Create a delicious Cottage Cheese Chocolate Mousse in just five minutes, a high protein, low-calorie dessert perfect for health-conscious indulgence.

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Prep Time 5

Chilling Time 30

Total Time 35

Servings: 4 servings

Course: Desserts

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mousse

1 cup Cottage Cheese small curd, low-fat (around 4% milkfat)
2 tablespoons Unsweetened Cocoa Powder Dutch-processed for richer flavor
2 tablespoons Honey or Maple Syrup adjust based on taste preference
1 teaspoon Vanilla Extract optional for flavor enhancement
1 pinch Salt elevates chocolate taste
1 tablespoon Chia Seeds optional for thickness and omega-3 boost
1 scoop Chocolate Protein Powder optional for extra protein
2 tablespoons Milk optional to adjust consistency

Equipment

blender

Method

Step-by-Step Instructions

Blend Cottage Cheese: Place the cottage cheese in a blender and blend on high speed for about 30 seconds until smooth.
Add Remaining Ingredients: Add cocoa powder, honey or maple syrup, vanilla extract, and salt to the blender. Blend on medium speed for another 30 seconds.
Adjust Sweetness: Taste the mixture and adjust sweetness if necessary, blending for an additional 10 seconds to incorporate.
Chill Mousse: Transfer the mixture to serving bowls and cover. Refrigerate for at least 30 minutes to chill and set.
Serve Cold: Serve the mousse cold, garnished with fresh berries, nuts, or whipped cream if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 15gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 120mgIron: 1mg

Notes

Blend smoothly and avoid overmixing for a light mousse. Chill for at least 30 minutes for best flavor.

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