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–+ servings
Matcha Chia Seed Pudding

Creamy Matcha Chia Seed Pudding for Energizing Mornings

Start your day with this delicious Matcha Chia Seed Pudding, a nutritious breakfast packed with protein and flavor.
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Healthy, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Nonfat Greek Yogurt Swap for dairy-free yogurt for a vegan version.
  • 1 cup Plant-Based Milk Almond or oat milk are great substitutes.
  • ¼ cup Chia Seeds Can use flax seeds for a different nutrient profile.
  • 1 scoop Whey Protein Powder Consider plant-based protein powder for a vegan option.
  • 2 teaspoons Matcha Powder Ensure it’s culinary-grade for the best taste.
  • 1 teaspoon Vanilla Extract Try almond extract for a unique twist.
For Toppings (Optional)
  • Fresh Fruits Berries or kiwi add freshness and color.
  • Nut Butters Consider almond or peanut butter for extra richness.
  • Crunchy Toppings Granola or coconut flakes add texture.

Equipment

  • Medium bowl or jar
  • Whisk or spoon

Method
 

Preparation Steps
  1. In a medium bowl or jar, combine 1 cup of Greek yogurt, 1 cup of plant-based milk, ¼ cup of chia seeds, 1 scoop of protein powder, 2 teaspoons of matcha powder, and 1 teaspoon of vanilla extract. Mix thoroughly until smooth.
  2. Add sweetener to taste, stirring well to combine the flavors.
  3. Cover and refrigerate for at least 2 hours, preferably overnight, to allow chia seeds to absorb the liquid.
  4. Before serving, stir the pudding to redistribute the ingredients.
  5. Serve in bowls and add toppings like fresh fruits, nut butter, or crunchy toppings.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 10gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Chill overnight for optimal texture and mix well before serving to maintain a consistent flavor.

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