Creamy Strawberry Mousse - A Light, No-Bake Delight

This Strawberry Mousse is a light, easy, no-bake dessert perfect for vegan and keto diets, featuring a fluffy texture with just three simple ingredients.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 4 cups

Course: Desserts

Cuisine: Vegan

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mousse Base

8 oz Cream Cheese or Coconut Cream Use coconut for a dairy-free option.
1 cup Yogurt Can substitute with more cream cheese or coconut cream if desired.
1/2 cup Powdered Sugar or Sugar-Free Alternative Use coconut sugar or monk fruit for a low-sugar option.

For the Strawberries

2 cups Strawberries Fresh berries work best, thawed frozen ones can be used.
1 tbsp Vanilla Bean Paste Optional, enhances flavor.

Optional Additions

1 cup Coconut Whipped Cream
1/4 cup Chocolate Chips or Crushed Oreos For decoration.

Equipment

blender
Mixing Bowl
Electric Mixer
spatula
Serving Dishes

Method

Step-by-Step Instructions for Strawberry Mousse

Prepare the Mousse Base: Ensure cream cheese is softened; beat in a mixing bowl until smooth.
Puree the Strawberries: Blend fresh strawberries until fully smooth, about 1-2 minutes.
Combine Ingredients: Mix strawberry puree with cream cheese mixture; add yogurt and powdered sugar. Blend until fluffy, about 2-3 minutes.
Chill the Mousse: Transfer mixture to serving dishes, cover, and refrigerate for at least 30 minutes.
Serve and Enjoy: Garnish with coconut whipped cream or chocolate chips before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 15gProtein: 3gFat: 15gSaturated Fat: 10gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 150mgPotassium: 220mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

The mousse is best enjoyed fresh. Store in an airtight container in the fridge for up to 4-5 days. Not suitable for freezing.

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