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–+ servings
Strawberry Smoothie Bowl

Creamy Strawberry Smoothie Bowl: Quick, Delicious Breakfast

Enjoy a refreshing Strawberry Smoothie Bowl, a quick and satisfying breakfast packed with flavor and nutrients.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Banana Provides natural sweetness and creaminess; frozen yields the best texture.
  • 1 cup Frozen Strawberries Delivers vibrant flavor and thick texture; feel free to substitute with other frozen berries.
  • 1 cup Milk (dairy or plant-based) Helps achieve a smooth consistency; almond milk, coconut milk, or any preferred milk can work well.

Equipment

  • High-powered blender

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Start by gathering frozen bananas and frozen strawberries. Allow them to sit out for 2-3 minutes.
  2. Initial Blend: Blend the fruits on low speed for about 30 seconds to chop them into smaller pieces.
  3. Add the Milk: Gradually pour in your choice of milk and blend on low, then increase speed to medium until creamy.
  4. Check the Consistency: Ensure it resembles thick, creamy soft-serve ice cream. Adjust the milk if necessary.
  5. Serve and Add Toppings: Spoon into a bowl and top with your preferred toppings like granola or fresh berries.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 60gProtein: 3gFat: 1gSodium: 5mgPotassium: 600mgFiber: 5gSugar: 30gVitamin C: 70mgCalcium: 8mgIron: 4mg

Notes

Enjoy fresh, or store in the fridge for up to 3 days. For freezing, keep in a sealed container for up to 1 week.

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