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Vegan Gnocchi Soup

Creamy Vegan Gnocchi Soup for Cozy Nights In

This Creamy Vegan Gnocchi Soup is a quick, comforting dish packed with vibrant veggies, perfect for a cozy meal any night.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 320

Ingredients
  

For the Soup Base
  • 2 tablespoons Vegan Butter or olive oil as a substitute
  • 1 medium White Onion or yellow onion
  • 2 medium Carrots shredded
  • 3 cloves Garlic minced
  • 2 tablespoons All-Purpose Flour or gluten-free flour
  • 1 cup Plant Milk almond, soy, or oat milk
  • 1 tablespoon Cornstarch optional
  • 4 cups Vegetable Broth homemade or store-bought
  • to taste Salt & Pepper for seasoning
For the Flavor
  • 1 teaspoon Italian Seasoning or oregano and basil
  • ½ teaspoon Poultry Seasoning optional
  • ½ teaspoon Dried Thyme
  • to taste Red Pepper Flakes for heat
For the Heartiness
  • 2 cups Potato Gnocchi frozen can be used
  • 2 handfuls Baby Spinach or kale

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Vegan Gnocchi Soup
  1. Begin by prepping your vegetables. Dice one white onion, shred two medium carrots, mince three cloves of garlic, and roughly chop baby spinach.
  2. In a large pot, heat 2 tablespoons of vegan butter over medium heat until melted. Add the diced onion and sauté for about 3 minutes.
  3. Add the shredded carrots and minced garlic, cooking for an additional 2 minutes until fragrant.
  4. Reduce heat to low, sprinkle in 2 tablespoons of flour, stirring to coat vegetables for about 1 minute.
  5. In a separate bowl, whisk 1 cup of plant milk with 1 tablespoon of cornstarch until smooth, then pour into the pot, followed by 4 cups of vegetable broth and seasonings.
  6. Stir constantly for about 10 minutes, allowing the soup to thicken.
  7. Add in 2 cups of potato gnocchi to the pot, cooking for 5-10 minutes until they float to the top and are tender.
  8. Remove from heat and fold in the chopped baby spinach, allowing it to wilt before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 750mgFiber: 4gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

This soup is best served hot and can be customized with additional veggies or proteins as per preference.

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