Go Back
–+ servings
Crispy Air Fried Onion Rings

Crispy Air Fried Onion Rings for Your Guilt-Free Cravings

Crispy Air Fried Onion Rings offer a healthier, guilt-free indulgence with incredible crunch and flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 1 minute
Total Time 28 minutes
Servings: 4 rings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium Onions cut into ½" rings
  • 1 cup Flour adjust as needed
  • 1 cup Panko Breadcrumbs for maximum crunch
  • 1 large Egg or flax egg for vegan option
  • 1 cup Buttermilk or dairy-free milk mixed with vinegar
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper increase for extra kick
  • 1 teaspoon Garlic Powder optional
  • 1 teaspoon Baking Powder

Equipment

  • air fryer

Method
 

Step-by-Step Instructions for Crispy Air Fried Onion Rings
  1. Slice medium onions into ½-inch thick rings, separating them into individual rings.
  2. Mix together the salt, black pepper, garlic powder, and half of the flour.
  3. Whisk the buttermilk, egg, baking powder, and remaining flour until you have a thick batter.
  4. Roll each onion ring in the dry mixture then dip it into the wet batter.
  5. Roll the coated onion rings in the breadcrumbs and arrange in the air fryer basket.
  6. Set the air fryer to 375°F and cook for 10-12 minutes, flipping halfway.
  7. Carefully remove the onion rings and serve immediately with dipping sauce.

Nutrition

Serving: 5ringsCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

These crispy onion rings are perfect for game day, movie nights, or as appetizers. Experiment with different breadcrumbs and spices for unique flavors.

Tried this recipe?

Let us know how it was!