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Air Fryer Mozzarella Sticks

Crispy Air Fryer Mozzarella Sticks for Guilt-Free Snacking

These Air Fryer Mozzarella Sticks deliver crispy satisfaction without the guilt of deep frying, making them perfect for snacking.
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Prep Time 15 minutes
Cook Time 5 minutes
Freezing Time 1 hour
Total Time 1 hour 20 minutes
Servings: 12 sticks
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mozzarella Sticks
  • 12 sticks Part-skim cheese sticks Opt for low-fat varieties for lower calories.
  • 1/2 cup All-purpose flour Gluten-free substitutes can be used.
  • 1 large egg Acts as a binding agent.
  • 1 cup bread crumbs Gluten-free versions can be used.
  • 1 teaspoon onion powder Enhances flavor.
  • 1 teaspoon garlic powder Adds depth of taste.
  • 1 teaspoon paprika Consider smoked paprika for more spice.
  • 1/2 teaspoon ground black pepper Season to taste.
  • 1/2 teaspoon salt Essential for enhancing flavor.
  • 1 tablespoon Nonstick spray Prevents sticking during cooking.
For Dipping (Optional)
  • 1 cup Marinara sauce Perfect for dipping.

Equipment

  • air fryer

Method
 

Step-by-Step Instructions
  1. Start by cutting each part-skim cheese stick in half, yielding 24 pieces. Place them on a plate.
  2. Prepare your breading station with flour in a dish, whisk the egg in another, and mix breadcrumbs with seasonings in a third bowl.
  3. Lightly dust each cheese stick with flour, dip in the egg wash, and coat with the breadcrumb mixture.
  4. Arrange the breaded cheese sticks on a silicone mat-lined dish and freeze for at least 1 hour.
  5. Preheat your air fryer to 385°F (195°C) for about 5 minutes.
  6. Place the frozen cheese sticks in a single layer in the air fryer basket, spray with nonstick spray, and cook for about 5 minutes.
  7. After cooking, check for a crispy exterior and melted interior. Serve warm with marinara sauce.

Nutrition

Serving: 2sticksCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 7gSaturated Fat: 2gCholesterol: 30mgSodium: 400mgPotassium: 150mgFiber: 1gVitamin A: 500IUCalcium: 300mgIron: 1mg

Notes

Freeze the breaded mozzarella sticks for at least 1 hour to prevent leaking during cooking.

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