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Healthy Crispy Baked Eggplant

Crispy Baked Eggplant: A Healthy Delight for Everyone

Healthy Crispy Baked Eggplant transforms this versatile vegetable into a crunchy, golden delight that everyone will love.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 15 minutes
Total Time 1 hour
Servings: 4 slices
Course: Appetizers
Cuisine: Italian
Calories: 140

Ingredients
  

For the Breading
  • 1 cup Whole Wheat Breadcrumbs Adds a nutty, crunchy texture that's healthier than regular breadcrumbs.
  • ½ cup Grated Parmesan Cheese Provides umami and helps achieve a golden crust; can be substituted with nutritional yeast for a dairy-free option.
  • 1 teaspoon Garlic Powder Delivers concentrated garlic flavor without moisture.
  • 1 teaspoon Onion Powder Balances the savory notes.
  • 1 teaspoon Dried Oregano Adds an earthy flavor that complements eggplant.
  • 1 teaspoon Salt Essential for seasoning.
  • ½ teaspoon Black Pepper Contributes mild heat and complexity.
For the Eggplant Coating
  • 2 large Eggs Act as a binder.
  • ¼ cup Milk Can be replaced with a non-dairy milk for a vegan version.
  • Spray Olive Oil Spray Promotes crispiness.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowls
  • Parchment Paper
  • paper towels

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper and spritzing a light layer of olive oil.
  2. Rinse and slice the eggplant into ½-inch thick rounds, sprinkle with salt, and allow to rest for 15 minutes. Blot dry with a paper towel.
  3. In a mixing bowl, combine breadcrumbs, Parmesan, garlic powder, onion powder, oregano, salt, and black pepper and stir well.
  4. Whisk together eggs and milk in a separate bowl until frothy; this mixture acts as the binder for the eggplant.
  5. Dunk each eggplant slice into the egg mixture and let the excess drip off, then press into the breadcrumb mixture to coat.
  6. Arrange the coated eggplant slices on the baking sheet, leaving space between slices, and lightly spritz with olive oil spray.
  7. Bake for 25–30 minutes, turning halfway through, until golden brown and crispy.
  8. Let the eggplant cool slightly before serving warm as an appetizer or side dish.

Nutrition

Serving: 1sliceCalories: 140kcalCarbohydrates: 20gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 250mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Ensure uniform slices for even cooking, and don’t skip salting to remove moisture. Customize spices to your taste.

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