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–+ servings
Honey Mustard Tofu Tenders

Crispy Honey Mustard Tofu Tenders That Wow Every Bite

Delicious crispy Honey Mustard Tofu Tenders that combine tangy mustard and sweet honey, perfect for snacks.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 tenders
Course: Snacks
Cuisine: American, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Pressed for at least 15 minutes
For the Honey Mustard Sauce
  • 1/4 cup Honey Substitute with maple syrup for a vegan option
  • 1/4 cup Mustard Use yellow or Dijon for tanginess
For the Coating
  • 1 cup Breadcrumbs Regular or gluten-free
  • 1 teaspoon Garlic Powder Fresh garlic can be used if preferred
  • 1 teaspoon Paprika Adjust according to spice preference

Equipment

  • Oven
  • Baking Sheet
  • Medium Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Press the tofu for about 15 minutes and slice it into 1-inch wide strips.
  3. In a medium bowl, whisk together honey and mustard till smooth.
  4. Dip each tofu strip in the honey mustard sauce, then roll in the breadcrumb mixture.
  5. Line a baking sheet with parchment and arrange the tofu strips in a single layer. Bake for 25-30 minutes, flipping halfway.
  6. Allow to cool for a few minutes before serving with extra honey mustard for dipping.

Nutrition

Serving: 1tenderCalories: 150kcalCarbohydrates: 18gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 2IUVitamin C: 4mgCalcium: 10mgIron: 6mg

Notes

These tenders can be stored in an airtight container for up to 3-4 days in the fridge or frozen for up to 2 months.

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