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–+ servings
Tofu Katsu

Crispy Tofu Katsu That Will Change Your Dinner Game

A delicious Tofu Katsu recipe that offers a crispy texture with a satisfying taste, perfect for dinner.
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Prep Time 30 minutes
Cook Time 10 minutes
Pressing Time 15 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tofu Katsu Ingredients
  • 1 block Firm Tofu Press well for optimal crispiness
  • 1 cup Plant-based Milk Almond or soy milk are excellent choices
  • 1/2 cup All-Purpose Flour Substitute with cornstarch for gluten-free
  • 1 cup Panko Breadcrumbs Use gluten-free panko if needed
  • 1/2 cup Tonkatsu Sauce Rich, tangy sauce for serving

Equipment

  • Non-stick skillet
  • shallow bowls
  • Fork or tongs

Method
 

Step-by-Step Instructions for Tofu Katsu
  1. Drain the firm tofu and press it between paper towels for at least 15 minutes.
  2. Slice the tofu into even pieces, about half an inch thick.
  3. Prepare a dredging station with flour, plant-based milk, and panko breadcrumbs in separate bowls.
  4. Coat each tofu slice first in flour, then in plant-based milk, and finally in panko breadcrumbs.
  5. Heat oil in a skillet over medium heat. Fry the coated tofu slices for about 3-4 minutes on each side until golden brown.
  6. Drain on paper towels and serve hot with tonkatsu sauce and sides.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin C: 10mgCalcium: 10mgIron: 15mg

Notes

For the best crispiness, serve immediately after frying. Reheat in a skillet if making in advance.

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