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Crunchy Quinoa Veggie Patties

Crunchy Quinoa Veggie Patties for Guilt-Free Snacking Delight

These Crunchy Quinoa Veggie Patties are a healthy and satisfying snack option, packed with protein and flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Plant-Based
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 cup cooked quinoa Provides structure and is the main protein source.
  • 1 cup grated zucchini Adds moisture and natural sweetness.
  • 1 medium grated carrot Contributes sweetness and vibrant color.
  • 1 can canned chickpeas Acts as a binding agent and adds creaminess.
  • 1 medium bell pepper Brings flavor and vitamin C.
  • 2 medium green onions Adds mild onion flavor.
  • 1 cup breadcrumbs Helps bind the mixture.
  • 1 large egg Binds the mixture together.
  • 2 tablespoons soy sauce Adds umami flavor.
  • 1 teaspoon garlic powder Intensifies overall flavor.
  • 1 teaspoon onion powder Complements veggie flavors.
  • 1 teaspoon ground cumin Provides warmth and depth.
  • 1 teaspoon smoked paprika Adds a hint of smoke.
  • to taste salt Essential for flavor enhancement.
  • to taste pepper Essential for flavor enhancement.
  • 1 tablespoon olive oil Used for frying.

Equipment

  • Skillet
  • Mixing Bowl
  • grater
  • measuring cups
  • spatula

Method
 

Cooking Instructions
  1. Prep Veggies: Grate the zucchini and carrot, squeezing out excess moisture to enhance texture.
  2. Mix Ingredients: In a large bowl, combine quinoa, zucchini, carrot, and mashed chickpeas. Add bell pepper and green onions. Stir until combined.
  3. Add Binders: Mix in breadcrumbs, egg, soy sauce, garlic powder, onion powder, cumin, and smoked paprika. Stir until cohesive.
  4. Form Patties: Shape the mixture into 2-3 inch patties using damp hands for easier handling.
  5. Cook Patties: Heat oil in a skillet over medium heat. Cook patties for 4-5 minutes on each side until golden brown.
  6. Serve: Transfer cooked patties to a paper towel-lined plate. Serve warm with dips or fresh sides.

Nutrition

Serving: 1pattieCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 350mgPotassium: 200mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For a vegan option, substitute the egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water).

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