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–+ servings
Apple Carrot Oatmeal

Delicious Apple Carrot Oatmeal Ready in Just 10 Minutes

This Apple Carrot Oatmeal is a quick and nutritious breakfast option that combines sweet apples and healthy carrots.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal
  • 1 cup Rolled Oats Use certified gluten-free oats if needed.
  • 1 medium Grated Carrot Freshly grated.
  • 1 medium Diced Apple Peeling is optional.
  • 1 cup Milk of Choice Unsweetened almond, coconut, or soy milk recommended.
  • 1/2 cup Water
  • 2 tablespoons Maple Syrup or Honey Adjust to taste.
  • 1 teaspoon Cinnamon Customize to your flavor preference.
  • 1 teaspoon Vanilla Extract

Equipment

  • Medium saucepan

Method
 

Step-by-Step Instructions for Apple Carrot Oatmeal
  1. In a medium saucepan, combine rolled oats, grated carrot, diced apple, and milk. Add water, maple syrup (or honey), cinnamon, and vanilla extract. Stir well to combine.
  2. Place saucepan over medium heat and bring to a gentle simmer, stirring occasionally.
  3. Once simmering, reduce heat to low and cook for about 6-7 minutes, stirring frequently.
  4. Check for creaminess; add more liquid if necessary and remove from heat.
  5. Spoon oatmeal into bowls and top with maple syrup, nuts, or fresh berries if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 10mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 2500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For best results, use fresh ingredients and customize with your favorite toppings.

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