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Apple Carrot Oatmeal

Delicious Apple Carrot Oatmeal Ready in Just 10 Minutes

Enjoy a nutritious and quick Apple Carrot Oatmeal that brings together sweet apples and tender carrots for a wholesome breakfast.
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Healthy
Calories: 250

Ingredients
  

For the Oatmeal
  • 1 cup Rolled Oats Use certified gluten-free oats for gluten sensitivities.
  • 1 cup Milk of Choice Unsweetened almond milk is a light alternative.
  • 1 grated Carrot Freshly grated for best texture.
  • 1 diced Apple Choose any favorite variety.
  • 1/2 cup Water
  • 2 tablespoons Maple Syrup or Honey Adjust according to taste.
  • 1 teaspoon Cinnamon Customize according to flavor preference.
  • 1 teaspoon Vanilla Extract Enhances flavor.

Equipment

  • Medium saucepan

Method
 

Step-by-Step Instructions for Apple Carrot Oatmeal
  1. In a medium saucepan, combine rolled oats, grated carrot, diced apple, milk, water, maple syrup (or honey), cinnamon, and vanilla extract. Stir well to combine.
  2. Place the saucepan over medium heat and bring to a gentle simmer, stirring occasionally to prevent sticking.
  3. Once simmering, reduce heat to low and cook for 6-7 minutes, stirring frequently until thick and creamy.
  4. Check the consistency, and if too thick, add a splash of milk or water. Remove from heat once desired texture is reached.
  5. Spoon oatmeal into bowls and top with maple syrup, nuts, or fresh berries as desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 150mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 450IUVitamin C: 6mgCalcium: 150mgIron: 2mg

Notes

Enjoy this satisfying Apple Carrot Oatmeal as part of a healthy breakfast routine! Pre-grate carrots and measure oats for quick preparation on busy mornings.

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