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–+ servings
Buddha Bowls

Delicious Buddha Bowls for a Nourishing Meal Upgrade

Create vibrant Buddha Bowls packed with nutrition, flavor, and endless customization possibilities.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Vegan
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cooked Quinoa Can be replaced with brown rice or farro
For the Roasted Veggies
  • 1 cup Chickpeas Can substitute with roasted lentils or tofu
  • 2 cups Roasted Sweet Potatoes Cut into even cubes for roasting
For the Greens
  • 2 cups Sautéed Spinach Can swap with kale or Swiss chard
For the Creamy Element
  • 1 medium Avocado Use fresh to avoid browning
For the Color & Crunch
  • 1 cup Shredded Carrots Radishes or cabbage can be used as substitutes
  • 2 tablespoons Sesame Seeds Chopped nuts can be used as an alternative
For the Dressing
  • 3 tablespoons Tahini Almond butter can be used as a substitute
  • 2 tablespoons Lemon Juice Freshly squeezed
Additional Enhancers
  • 1 tablespoon Olive Oil Sesame oil is a good alternative
  • 1 teaspoon Ground Turmeric Adds health benefits and color
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Peel and cube sweet potatoes into even 1-inch pieces and toss in olive oil, salt, and pepper. Roast on a baking sheet for 25 to 30 minutes until tender.
  3. Rinse and drain canned chickpeas, then sauté in a skillet with olive oil for 5 to 7 minutes until golden and crisp. Season with turmeric, salt, and pepper.
  4. Sauté spinach in the same skillet for 2 to 3 minutes until wilted.
  5. Whisk tahini, lemon juice, olive oil, salt, and pepper in a small bowl until smooth. Adjust the consistency with water if needed.
  6. Assemble Buddha bowls with quinoa, roasted sweet potatoes, sautéed spinach, chickpeas, and avocado slices. Top with shredded carrots.
  7. Drizzle tahini dressing and sprinkle sesame seeds over the bowls. Serve immediately.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 80gProtein: 18gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gSodium: 400mgPotassium: 800mgFiber: 15gSugar: 10gVitamin A: 12000IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

Prepare ingredients in advance for quick assembly. Ensure uniform cuts for even cooking. Use fresh ingredients to maintain vibrant colors.

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