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–+ servings
Chicken Snack Wrap

Delicious Chicken Snack Wraps You Can Make at Home

Try these Chicken Snack Wraps, a quick and healthy twist on a classic favorite, perfect for any snack time.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 wraps
Course: Snacks
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 4 pieces Tortillas gluten-free or whole wheat
  • 1 pound Chicken Tenders can substitute with turkey or tofu
For the Coating
  • 1 cup Breadcrumbs/Crushed Crackers gluten-free recommended
  • 2 tablespoons Avocado Oil can substitute with olive oil
For the Filling
  • 2 cups Shredded Lettuce romaine or iceberg
  • 1 cup Shredded Cheese optional, can use dairy-free cheese
For the Dressing
  • 1 cup Ranch Dressing consider dairy-free version

Equipment

  • Mixing Bowl
  • frying pan
  • Cooking Spatula
  • Serving Plate

Method
 

Preparation Steps
  1. Gather all your ingredients and equipment on the countertop.
  2. In a mixing bowl, drizzle avocado oil over the chicken tenders and toss in the breadcrumbs until coated.
  3. Preheat your frying pan over medium heat with a splash of avocado oil and cook the chicken tenders for about 10 minutes on each side.
  4. Warm tortillas in a dry skillet over low heat for about 30 seconds on each side to make them pliable.
  5. Assemble wraps by placing a chicken tender, shredded lettuce, and ranch dressing in the center of each tortilla.
  6. Fold the edges of the tortilla and roll tightly to secure the filling inside.
  7. Serve immediately or store components separately in airtight containers.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

These wraps can be customized with different proteins and sauces to keep them exciting.

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