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–+ servings
Chicken Zucchini Bake

Delicious Chicken Zucchini Bake for Easy Weeknight Dinners

This Chicken Zucchini Bake is a low-carb, gluten-free meal packed with Mediterranean flavors, perfect for easy weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 lbs Boneless, Skinless Chicken Breasts Turkey makes a great low-calorie substitute.
  • 2 medium Zucchini Opt for fresh to prevent mushiness.
  • 1 cup Cherry Tomatoes Swap with diced bell peppers if preferred.
  • 1 medium Red Onion Yellow onion is a suitable substitute.
  • 3 cloves Garlic Fresh is best, but garlic powder is a quick alternative.
  • 2 tablespoons Olive Oil Avocado oil can also be used for higher heat.
  • 1 teaspoon Dried Oregano Fresh oregano can be substituted in smaller quantities.
  • 1 teaspoon Dried Basil Italian seasoning works if basil isn’t on hand.
  • 1 teaspoon Smoked Paprika Regular paprika is a milder option.
  • to taste Salt & Pepper Essential for seasoning.
  • 1/2 teaspoon Red Pepper Flakes Adjust based on your spice preference.
For the Topping
  • 1 cup Shredded Mozzarella Cheese Feta gives a stronger Mediterranean flair.
  • 1/2 cup Parmesan Cheese Use nutritional yeast for a dairy-free option if needed.
  • 1/4 cup Fresh Parsley Any fresh herb like basil works well too.

Equipment

  • 9x13-inch baking dish
  • Mixing Bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish lightly with olive oil.
  2. In a large mixing bowl, combine the chicken, zucchini, cherry tomatoes, red onion, and garlic. Drizzle with olive oil and sprinkle with oregano, basil, smoked paprika, salt, and pepper. Toss until well-coated.
  3. Transfer the mixture to the greased baking dish, spreading it into an even layer. Top with mozzarella and Parmesan cheese.
  4. Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake an additional 10-15 minutes until the cheese is golden and the chicken is cooked to 165°F (75°C).
  5. Let cool slightly, garnish with parsley, and serve warm alongside rice, quinoa, or crusty bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 36gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 750mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Cut vegetables evenly for uniform cooking, use fresh herbs for best flavor, and watch baking time to avoid dryness.

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