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Crustless Quiche

Delicious Crustless Quiche: Easy, Customizable Breakfast Delight

This easy Crustless Quiche is a low-carb, high-protein breakfast delight, perfect for customization.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 Large Eggs Fresh eggs provide the essential structure and protein.
  • 1 cup Whole Milk Adds a creamy texture; plant-based milk can be used.
  • 1/2 cup Half and Half Mix cream with milk if unavailable.
  • 1 teaspoon Salt Essential for enhancing all flavors.
  • 1/2 teaspoon Black Pepper Freshly ground adds a hint of spice.
For the Cheese
  • 1 cup Grated Cheese (Cheddar, Swiss, or Mozzarella) Choose favorite for flavor and texture.
  • 1/2 cup Parmesan Cheese Provides a sharp, salty kick.
For Custom Fillings
  • 1 cup Cooked Vegetables (Spinach, Bell Peppers, or Mushrooms) Sautéed veggies can elevate the quiche.
  • 1 cup Cooked Meats (Bacon or Sausage) Adds heartiness and flavor; omit for vegetarian.
  • 2 tablespoons Fresh Herbs (Thyme or Chives) A sprinkle can brighten the dish.

Equipment

  • 9-inch pie pan
  • Mixing Bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and prepare a buttered 9-inch pie pan.
  2. In a large mixing bowl, whisk together eggs, whole milk, half and half, salt, and black pepper until smooth.
  3. Fold in grated cheese and desired fillings, ensuring even distribution.
  4. Pour the mixture into the prepared pie pan using a spatula.
  5. Bake in the preheated oven for 35 to 45 minutes until the top is golden brown and the center is firm.
  6. Remove from the oven and cool for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 5gProtein: 15gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 320mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to a week. Wrap slices for freezing up to a month. Reheat in the microwave or oven for a quick meal.

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