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–+ servings
Pesto Chicken Spaghetti Squash

Delicious Pesto Chicken Spaghetti Squash for Guilt-Free Eating

This Pesto Chicken Spaghetti Squash is a delicious, lower-carb alternative to traditional pasta packed with flavor and nutrients.
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Prep Time 20 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 25 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spaghetti Squash
  • 1 medium Spaghetti Squash The star of the dish, serving as a fantastic low-carb noodle substitute.
For the Filling
  • 2 cups Shredded Chicken Pre-cooked rotisserie chicken is a great shortcut for quick meal prep.
  • 1 cup Homemade Pesto Store-bought pesto works too; check for low-sodium varieties.
  • 1 cup Cherry Tomatoes Halve them for even distribution.
  • to taste Salt Essential for elevating flavor.
  • to taste Pepper Essential for elevating flavor.
Optional Toppings
  • 1 cup Shredded Mozzarella or Parmesan Cheese Freshly grated cheese melts beautifully.

Equipment

  • Oven
  • Baking dish
  • Sharp knife
  • Bowls
  • Food Processor
  • microwave

Method
 

Step-by-Step Instructions for Pesto Chicken Stuffed Spaghetti Squash
  1. Preheat your oven to 375°F (190°C).
  2. Pierce the spaghetti squash several times with a fork, then microwave it for 5-10 minutes. Slice it in half lengthwise and scoop out the seeds.
  3. Place the spaghetti squash halves face down in a baking dish filled with a little water. Bake for 35-45 minutes.
  4. Prepare shredded chicken by boiling it for 20 minutes. Shred the chicken with two forks.
  5. Blend pesto ingredients in a food processor until smooth. Fold the pesto into the shredded chicken and mix in halved cherry tomatoes.
  6. Fluff the spaghetti squash strands with a fork, season with salt and pepper, and mix in the pesto chicken filling.
  7. Return filled spaghetti squash halves to the baking dish and bake for an additional 20 minutes.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 850mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 4 days. Perfect for meal prep or enjoying throughout the week.

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