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Pineapple Kiwi Salad

Delicious Pineapple Kiwi Salad to Refresh Your Summer Days

This Pineapple Kiwi Salad is a vibrant, refreshing dish perfect for summer, combining juicy pineapple and tangy kiwi for a delightfully healthy treat.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Tropical
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Fresh Pineapple Ensure it's ripe for the best taste.
  • 3 Kiwis Choose ripe, firm ones for the perfect texture.
  • 1/2 cup Shredded Coconut Toast to enhance flavor.
  • 1/4 cup Fresh Mint Leaves Slice just before use to maintain flavor.
For the Dressing
  • 2 large Limes Zest and juice for the dressing.
  • 2 tablespoons Honey Adjust to taste preferences.

Equipment

  • Skillet
  • Mixing Bowl
  • small bowl

Method
 

Preparation Steps
  1. In a dry skillet over medium-low heat, add shredded coconut, stirring frequently for 3-5 minutes until golden brown.
  2. Cut the ripe pineapple into small cubes and chop the kiwis into bite-sized pieces; combine in a large mixing bowl.
  3. Roll the mint leaves tightly, slice them thinly, and add to the bowl with pineapple and kiwi.
  4. Zest and juice the limes, then whisk in honey until combined for the dressing.
  5. Drizzle the dressing over the fruit and mint mixture, gently toss to coat, and refrigerate before serving.
  6. Sprinkle toasted coconut over the top just before serving.

Nutrition

Serving: 1bowlCalories: 160kcalCarbohydrates: 38gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 5mgPotassium: 300mgFiber: 3gSugar: 24gVitamin A: 5IUVitamin C: 70mgCalcium: 10mg

Notes

Store in an airtight container for up to 3 days; add toasted coconut just before serving for crunch.

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