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–+ servings
Spinach Pasta Salad with Feta and Cranberries

Delicious Spinach Pasta Salad with Feta and Cranberries Bliss

This Spinach Pasta Salad with Feta and Cranberries combines Mediterranean flavors for a refreshing and nutritious dish.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 2 cups Whole Wheat Pasta can substitute with gluten-free pasta
For the Salad
  • 4 cups Fresh Baby Spinach ensure it's dry
  • 1 cup Feta Cheese can substitute with goat cheese or mozzarella
  • 1/2 cup Dried Cranberries can use raisins or chopped fresh fruit
  • 1/4 cup Sliced Almonds can substitute with sunflower seeds for nut-free option
  • 1/4 cup Red Onion can substitute with green onions
For the Dressing
  • 1/4 cup Olive Oil can substitute with avocado oil
  • 2 tablespoons Fresh Lemon Juice can substitute with lime juice
  • 1 tablespoon Honey can substitute with maple syrup
  • 1 tablespoon Dijon Mustard can use yellow mustard if needed
  • to taste Salt to enhance flavors
  • to taste Pepper to enhance flavors

Equipment

  • Large Pot
  • Colander
  • Mixing Bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil, add the whole wheat pasta, and cook according to package instructions, about 8-10 minutes. Drain and rinse under cold water.
  2. Whisk the Dressing: In a small bowl, combine the olive oil, fresh lemon juice, honey, Dijon mustard, salt, and pepper. Whisk until well blended.
  3. Combine the Salad Ingredients: In a large mixing bowl, mix the cooled pasta, fresh spinach, crumbled feta, dried cranberries, sliced almonds, and red onion. Toss gently.
  4. Dress the Salad: Pour the dressing over the salad and toss gently to coat all ingredients.
  5. Chill and Serve: Cover and refrigerate for at least 30 minutes before serving for flavors to meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 400mgPotassium: 500mgFiber: 9gSugar: 10gVitamin A: 4000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Ensure to dry the spinach well before mixing to avoid sogginess. Toasting almonds can enhance their flavor.

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