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Vegan Dijon Rosemary Sheet Pan Dinner

Delicious Vegan Dijon Rosemary Sheet Pan Dinner in Minutes

Savor the flavors of this Vegan Dijon Rosemary Sheet Pan Dinner, a quick and healthy meal perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vinaigrette
  • 1 tablespoon Fresh lemon juice Substitute with apple cider vinegar for similar tang.
  • 2 tablespoons Dijon mustard No direct substitution recommended.
  • 1 tablespoon Agave syrup Honey can be used for a non-vegan option.
  • 1 small Shallot (diced) Substitute with red onion for a stronger taste.
  • 1 tablespoon Fresh rosemary (chopped) Dried rosemary can be used sparingly.
  • 3 tablespoons Olive oil Can substitute with avocado oil.
  • to taste Salt
  • to taste Pepper
Main Dish
  • 15 oz Extra firm tofu Substitute with tempeh for a different texture.
  • 1 pound Baby potatoes Any small potato variety works well.
  • 1 head Broccoli Can substitute with Brussels sprouts or carrots.
  • 1 slices Lemon Optional, but recommended for tangy finish.

Equipment

  • Oven
  • Sheet Pan
  • Mixing Bowl
  • whisk
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C) for perfect roasting.
  2. In a bowl, whisk together lemon juice, Dijon mustard, and agave syrup for the vinaigrette.
  3. Stir in diced shallots and chopped rosemary, then whisk in olive oil and season with salt and pepper.
  4. Coat tofu, potatoes, and broccoli with about one-third of the vinaigrette.
  5. Line the sheet pan with parchment paper. Arrange tofu, potatoes, and broccoli, sprinkling with salt and adding lemon slices.
  6. Roast for 20 minutes, flip tofu, then continue roasting for another 15-20 minutes.
  7. Drizzle with extra lemon juice and serve warm.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 500mgPotassium: 800mgFiber: 7gSugar: 3gVitamin A: 10IUVitamin C: 150mgCalcium: 15mgIron: 20mg

Notes

Press tofu well before cooking for better texture. Cut vegetables uniformly for even cooking.

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