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Lemony White Bean Salad

Deliciously Bright Lemony White Bean Salad for Easy Meals

Enjoy this refreshing Lemony White Bean Salad, a perfect, quick vegetarian option.
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegetarian
Calories: 220

Ingredients
  

For the Salad
  • 2 cups Cannellini Beans high-quality dried recommended
  • 1/4 cup Fresh Lemon Juice freshly squeezed is best
  • 2 tablespoons Dijon Mustard yellow mustard may be substituted
  • 1 clove Garlic minced
  • 1 medium Shallot finely chopped; can substitute with red onion
  • 1/4 cup Fresh Herbs (e.g., Parsley) may include chive blossoms
  • 1 pinch Chili Flakes adjust based on spice preference
  • 1/4 cup Feta Cheese can swap for vegan feta or omit

Equipment

  • Pot
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a pot, combine cannellini beans with enough water to cover them by a couple of inches. Bring to a boil, then reduce to simmer and cook uncovered for about 1.5 to 2 hours, or until tender and creamy.
  2. While the beans are cooking, whisk together lemon juice, Dijon mustard, minced garlic, and chopped shallot in a bowl until combined.
  3. Once the beans are tender, drain and rinse under cold water. In a large mixing bowl, toss the beans with the dressing, chopped herbs, and chili flakes.
  4. Crumble feta cheese over the mixed salad and gently fold it in.
  5. Serve immediately or let it chill in the fridge for about 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 250mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 6mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days; flavors will intensify. If the salad thickens after refrigeration, add a splash of lemon juice or water to refresh the dressing.

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