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Poached Eggs

Deliciously Easy Poached Eggs in the Air Fryer You’ll Love

Discover a quick and easy recipe for Poached Eggs made in the air fryer, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 eggs
Course: Breakfast
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 2 pieces Fresh Eggs
For the Cooking
  • 3 tablespoons Water For 6oz ramekins
  • 1 spray Cooking Spray Olive oil or avocado oil spray as substitutes
For Flavoring
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1 tablespoon Chives Optional, can substitute with parsley or garlic

Equipment

  • air fryer
  • Ramekins
  • Silicone Spatula
  • tongs

Method
 

Step-by-Step Instructions
  1. Begin by generously spraying your 6oz ramekins with cooking spray to prevent sticking.
  2. Pour about 3 tablespoons of water into each ramekin.
  3. Set your air fryer to preheat at 400°F for about 7 minutes.
  4. Carefully remove the ramekins from the air fryer and crack one egg into each ramekin.
  5. Lower the air fryer temperature to 360°F and cook the eggs for about 4-5 minutes.
  6. Using a silicone spatula, gently loosen the edges of the poached eggs from the ramekins and drain on a paper towel.

Nutrition

Serving: 1eggCalories: 70kcalCarbohydrates: 1gProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 186mgSodium: 70mgPotassium: 63mgVitamin A: 270IUCalcium: 50mgIron: 1mg

Notes

Poached eggs are best enjoyed fresh. Store leftovers in an airtight container in the fridge for up to 3 days.

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