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Healthy Cucumber Pasta Salad

Deliciously Healthy Cucumber Pasta Salad for Summer Bliss

A refreshing Healthy Cucumber Pasta Salad perfect for summer days, offering a light yet satisfying dish.
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Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 cups
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz short pasta (fusilli or rotini) These shapes hold dressing beautifully.
For the Vegetables
  • 2 cups cucumbers (English or Persian) Peel and seed if using garden cucumbers.
  • 1 small onion Rinse in cold water to mellow sharpness.
For the Dressing
  • 1 cup Greek yogurt Healthier alternative to mayonnaise.
  • 0.5 cup mayonnaise Optional for added richness.
  • to taste seasonings (salt, pepper, herbs) Fresh herbs like dill or parsley recommend.
Optional Toppings
  • 1 cup cherry tomatoes Slice them in half.
  • 1 cup bell peppers Bring crunch and color.
  • 0.5 cup nuts or seeds Like sunflower seeds or walnuts.

Equipment

  • Medium Bowl
  • large mixing bowl
  • Pot
  • Colander
  • spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Dressing: In a medium bowl, combine Greek yogurt, mayonnaise, salt, pepper, and herbs. Whisk until smooth and let flavors meld for 2 minutes.
  2. Cook the Pasta: Boil salted water and cook fusilli or rotini as per package instructions until al dente (8-10 minutes). Drain and rinse under cold water.
  3. Prepare the Cucumbers: Halve and scoop out seeds if necessary, then slice cucumbers thinly (1/4 inch thick).
  4. Mix Ingredients Together: In a large mixing bowl, combine cooled pasta, sliced cucumbers, and finely diced onion; gently fold together.
  5. Dress the Salad: Pour the dressing over the mixture and toss gently until well-coated (about 2 minutes).
  6. Chill and Serve: Refrigerate for at least 30 minutes to enhance flavors; toss again before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

For best results, keep dressing separate until serving. Not recommended to freeze as cucumbers may become watery.

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