Go Back
+ servings
Easy Cucumber Salad Sandwiches

Delightfully Crunchy Easy Cucumber Salad Sandwiches

A refreshing and customizable recipe for Easy Cucumber Salad Sandwiches, perfect for a light lunch.
Prep Time 15 minutes
Draining Time 15 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 200

Ingredients
  

For the Filling
  • 2 medium English Cucumbers Substitution: Regular garden cucumbers can be used, but peel and seed them first.
  • 1 teaspoon Salt Note: Use kosher or sea salt for best results.
  • 1 cup Yogurt Substitution: Greek yogurt can enhance creaminess while keeping it tangy.
  • 1/2 cup Feta Cheese Substitution: Crumbled goat cheese can be used for a different taste.
  • 1/4 cup Fresh Herbs Note: Use any herbs you have on hand for customization.
  • 1 tablespoon Lemon Zest Note: Fresh lemon juice is preferred for the best flavor.
  • 1 tablespoon Lemon Juice
  • 1 to taste Pepper Note: Freshly cracked black pepper is recommended for flavor.
For the Sandwiches
  • 4 slices Bread Note: Use whole grain or gluten-free bread for different dietary needs.
  • 1 cup Sprouts Substitution: Alfalfa sprouts, radish sprouts, or microgreens work well.
  • 1 small Onion Substitution: Red onions or spring onions can be used.

Equipment

  • Colander
  • Medium-sized Bowl
  • Knife
  • toaster

Method
 

Preparation Steps
  1. Start by dicing the English cucumbers into small pieces, ensuring they are firm and without soft spots. Place the diced cucumbers in a colander and sprinkle them generously with kosher salt. Let them sit for 10-15 minutes to allow the salt to draw out excess moisture. After this time, pat the cucumbers dry with paper towels to prevent sogginess in your Easy Cucumber Salad Sandwiches.
  2. In a medium-sized bowl, combine the creamy yogurt and crumbled feta cheese, stirring until smoothly blended. Next, add a handful of your chosen fresh herbs, along with the zest and juice from half a lemon, and a few cracks of black pepper. Mix well until all ingredients are fully incorporated, creating a rich filling.
  3. When the cucumbers have been drained and patted dry, gently fold them into the yogurt and feta mixture. Stir carefully to ensure that the cucumber pieces are evenly coated.
  4. Toast your choice of bread until golden brown for that perfect crunch. Allow the toasted bread to cool slightly before assembly. On one slice, layer a generous amount of the cucumber mixture, followed by a handful of fresh sprouts and several slices of onion. Place another slice of bread on top and press gently to hold everything together.
  5. Using a sharp knife, cut each sandwich in half to reveal the vibrant cucumber filling and beautiful layers inside. Arrange your Easy Cucumber Salad Sandwiches on a platter and serve immediately for the freshest taste.

Nutrition

Serving: 1sandwichCalories: 200kcalCarbohydrates: 28gProtein: 8gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

For the best experience, assemble your sandwiches just before serving to prevent sogginess from the cucumbers.

Tried this recipe?

Let us know how it was!