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Easy Authentic Falafel

Easy Authentic Falafel: Crispy Bites of Flavorful Bliss

This Easy Authentic Falafel recipe offers a delicious, plant-based alternative to fast food packed with protein and flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 4 falafel
Course: Appetizers
Cuisine: Middle Eastern
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Falafel Mixture
  • 1 cup Dried Chickpeas Soaked overnight for best results
  • 1 medium Red Onion Can replace with yellow onion if preferred
  • 2-3 cloves Garlic Fresh cloves enhance flavor profile
  • 1 bunch Fresh Herbs (Parsley & Cilantro) Can substitute with dill or mint for a twist
  • 1 teaspoon Cumin Adds aromatic warmth
  • 1 teaspoon Coriander Adds aromatic warmth
  • to taste Salt Key to elevating overall flavor
  • to taste Pepper Key to elevating overall flavor
  • 1 teaspoon Baking Powder Ensures a light and airy texture when fried
  • 3-4 tablespoons Chickpea Flour Binds everything together; use all-purpose flour for gluten-free alternatives
For Frying
  • as needed Oil for Frying Use a vegetable oil with a high smoke point

Equipment

  • Food Processor
  • Deep skillet or pot
  • Slotted Spoon

Method
 

Step-by-Step Instructions for Easy Authentic Falafel
  1. Soak 1 cup of dried chickpeas in water overnight, then drain thoroughly.
  2. In a food processor, combine soaked chickpeas, 1 chopped red onion, 2-3 crushed garlic cloves, and a handful each of fresh parsley and cilantro. Blend to a coarse texture.
  3. Add 1 teaspoon of baking powder and 3-4 tablespoons of chickpea flour to the mixture. Pulse until just combined.
  4. Refrigerate the mixture for 30-60 minutes to firm up.
  5. Form the mixture into small balls or patties using wet hands.
  6. Heat oil to 350°F (175°C), fry falafel in batches for 3-4 minutes on each side until golden brown.
  7. Transfer fried falafel to a paper towel-lined plate to drain excess oil.

Nutrition

Serving: 1falafelCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2.5gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

For optimal texture, do not use canned chickpeas. Ensure to keep oil temperature consistent while frying.

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