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Egg Avocado Salad

Egg Avocado Salad: Your Go-To Creamy Post-Workout Delight

Egg Avocado Salad is a protein-packed, creamy dish perfect for post-workout refueling.
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Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 27 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 large Eggs Primary protein source; can substitute with egg whites.
  • 2 medium Ripe Avocados Provide healthy fats; substitute with Greek yogurt for a lighter option.
  • 1 small Red Onion Offers sharp flavor; substitute with green onions for milder taste.
  • 1 cup Cherry Tomatoes Add sweetness; substitute with diced bell peppers for crunch.
  • 1/4 cup Fresh Cilantro Provides freshness; substitute with parsley or omit if not preferred.
For the Dressing
  • 2 tablespoons Lime Juice Adds acidity; substitute with lemon juice for similar flavor.
  • 2 tablespoons Olive Oil Provides healthy fats; substitute with avocado oil for a more pronounced taste.
  • to taste Salt Essential for flavor balance.
  • to taste Pepper Essential for flavor balance.
  • optional Red Pepper Flakes Introduce heat for those who enjoy spice.

Equipment

  • Pot
  • Mixing Bowl
  • Fork
  • Knife
  • Ice Water Bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Eggs: Place large eggs in a pot covered with water, bring to a boil for 5-7 minutes, then let sit covered for 10-12 minutes.
  2. Mash the Avocados: Halve ripe avocados, scoop into a bowl, lightly mash while leaving some chunks.
  3. Mix in the Veggies: Add chopped red onion, halved cherry tomatoes, cilantro, lime juice, and olive oil to the avocado; fold gently.
  4. Cool the Eggs: Transfer boiled eggs to ice water for 5 minutes to cool.
  5. Chop the Eggs: Peel eggs, chop into bite-sized pieces, and fold into the avocado mixture.
  6. Season the Salad: Season with salt, pepper, and red pepper flakes to taste.
  7. Adjust and Serve: Taste and adjust seasoning, serve as is or over toast/lettuce wraps.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 14gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gCholesterol: 186mgSodium: 200mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For best results, do not overcook eggs, gently mix ingredients to maintain texture, and consider separate storage for meal prep to prevent browning.

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