Flavor-Packed Mediterranean Chicken Stir Fry Recipe to Savor

Mediterranean Chicken Stir Fry Recipe is a quick, colorful dish that combines chicken and vegetables for a nutritious meal.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir Fry

1.5 lbs Boneless & skinless chicken breasts Main protein; swap with tofu for vegetarian option.
3 tbsp Extra virgin olive oil Perfect for sautéing and enhancing flavors.
Salt & black pepper Essential for seasoning the chicken and veggies.
2 medium Zucchini Sliced; adds texture and vital nutrients.
2 Red bell peppers Diced; sweet and colorful addition.
1 large Red onion Sliced; provides depth of flavor.
2 cups Cherry tomatoes Halved; juicy and acidic.
1 cup Kalamata olives Halved; adds salty and briny flavor.
4 cloves Garlic Minced; aromatic base.
1/4 cup Sun-dried tomatoes Chopped; concentrates flavor.
2 tsp Dried oregano Offers a herbal note.
1 tsp Dried basil Adds fresh burst of flavor.
1/2 tsp Dried thyme Delivers earthy depth.
1 Lemon Juice squeezed for brightness.
1/2 cup Feta cheese Crumbled; introduces creamy texture.
2 tbsp Fresh parsley Optional garnish; adds pop of color.

Equipment

Skillet or Wok

Method

Preparation

Chop all vegetables and mince the garlic. Prepare ingredients for a smoother cooking process.

Cook Chicken

Heat 2 tablespoons of olive oil in a skillet. Season chicken with salt and pepper; sear for 6-8 minutes until golden brown. Remove chicken and set aside.

Sauté Vegetables

In the same skillet, add remaining olive oil; sauté red onion and garlic until fragrant, about 2 minutes.

Add Veggies

Add zucchini, bell peppers, and tomatoes; sauté for 4-5 minutes until just tender.

Combine Ingredients

Return chicken, mix in sun-dried tomatoes, herbs, and lemon juice. Season to taste; fold in olives and feta.

Serve

Transfer stir fry to a platter; garnish with parsley if desired and serve hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 35gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 650mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Prepare all ingredients in advance for a smooth cooking experience; feel free to customize vegetables based on availability or preference.

Tried this recipe?

Let us know how it was!