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Fresh & Healthy Cilantro Lime Pasta Salad

Fresh & Healthy Cilantro Lime Pasta Salad for Vibrant Meals

This Fresh & Healthy Cilantro Lime Pasta Salad is a colorful, zesty dish that’s perfect for meal prep or summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy, Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 8 oz Short Pasta (rotini, fusilli, or penne) Choose your preferred type.
  • 1 can Chickpeas Drained and rinsed.
  • 1 cup Corn Fresh or canned.
  • 1 cup Cucumber Chopped.
  • 1/2 cup Red Onion Diced.
  • 1/2 cup Feta or Cotija Cheese Optional, crumbled.
  • 1/4 cup Cilantro Chopped.
  • 2 tbsp Lime Juice Freshly squeezed.
For the Dressing
  • 1/2 cup Greek Yogurt Plain.
  • 1 medium Avocado Pitted and peeled.
  • 1/4 cup Extra Cilantro
  • 1 tsp Garlic Powder

Equipment

  • blender
  • Large Pot
  • Mixing Bowl
  • Food Processor

Method
 

Step-by-Step Instructions
  1. In a high-speed blender or food processor, combine Greek yogurt, avocado, extra cilantro, and garlic powder. Blend until smooth and creamy, about 30 seconds to 1 minute.
  2. Bring a large pot of salted water to a boil. Add the short pasta and cook according to package instructions until al dente, about 8-10 minutes.
  3. Drain the pasta and rinse under cold water, then transfer it to a large mixing bowl to cool slightly.
  4. Add the drained chickpeas, corn, cucumber, and red onion to the bowl with cooled pasta and gently fold together.
  5. Drizzle the dressing over the salad mixture, tossing everything together until well-coated.
  6. Sprinkle crumbled feta or cotija cheese on top and gently mix it in.
  7. Garnish with fresh cilantro and a squeeze of lime juice before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For best flavor, dress just before serving. Keeps well in the fridge for up to 5 days.

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