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Garlic Butter Oven Baked Tilapia

Garlic Butter Oven Baked Tilapia: Quick & Flavorful Delight

Garlic Butter Oven Baked Tilapia is a quick and healthy dish that combines rich flavors and flaky fish for a delightful meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Tilapia Can substitute with cod or haddock
For the Garlic Butter
  • 4 tablespoons Butter Can swap for olive oil
  • 2-3 cloves Garlic Fresh cloves preferred
For the Flavor Enhancers
  • 1 tablespoon Lemon Juice Freshly squeezed
  • to taste Fresh Herbs e.g., parsley or dill

Equipment

  • Oven
  • Baking Sheet
  • Microwave-safe bowl
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a microwave-safe bowl, combine butter, minced garlic, and lemon juice. Microwave for about 30 seconds until melted.
  3. Place tilapia fillets on a greased baking sheet.
  4. Pour the garlic butter mixture over the tilapia, ensuring thorough coating.
  5. Sprinkle with fresh herbs, salt, and pepper.
  6. Bake for 12-15 minutes until the fish is opaque and flakes easily.
  7. Garnish with additional herbs or lemon slices and serve immediately.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 1gProtein: 23gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 150mgPotassium: 200mgVitamin A: 500IUVitamin C: 5mgCalcium: 10mgIron: 0.5mg

Notes

For best results, ensure tilapia fillets are fully thawed and watch baking time carefully to avoid overcooking.

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