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Garlic Butter Rice with Kale

Garlic Butter Rice with Kale – A Flavorful Side Surprise

This Garlic Butter Rice with Kale is a quick, nutritious side packed with vibrant flavors and perfect for busy weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 220

Ingredients
  

For the Rice
  • 1.5 cups Uncooked White Rice any standard type
  • 2 tablespoons Unsalted Butter for richness
  • 3-4 cloves Garlic minced
  • 2.25 cups Chicken or Vegetable Broth
For the Kale
  • 7 cups Kale tightly packed, sliced leaves
  • 2 tablespoons Extra Virgin Olive Oil for marinating the kale
  • Salt and Pepper to taste
For Garnish
  • 0.5 cups Chopped Almonds for extra crunch and nutrition

Equipment

  • Large Bowl
  • Medium pot

Method
 

Step‑by‑Step Instructions
  1. In a large bowl, add the tightly packed, sliced kale leaves and drizzle with olive oil. Sprinkle salt and pepper, then massage gently for 30 seconds and set aside.
  2. In a medium pot over medium-high heat, melt the unsalted butter. Once sizzling, add the minced garlic and sauté for about 1 minute until aromatic.
  3. Stir in the uncooked white rice, ensuring it’s coated with the butter and garlic. After a minute, add the broth, bring to a simmer, reduce heat, cover, and cook for 12-15 minutes.
  4. Once cooked, layer the marinated kale on top of the rice. Cover the pot again and let it rest for 10-15 minutes to wilt the kale.
  5. Fluff the rice with a fork, folding in the wilted kale. Stir in an extra tablespoon of butter, adjust salt and pepper as needed, and garnish with chopped almonds.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 32gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

This dish offers a healthy twist on rice and can be paired with various main courses.

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