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Healthy Sautéed Vegetables

Healthy Sautéed Vegetables that Brighten Every Meal

Quick and nutritious Healthy Sautéed Vegetables that elevate any meal with vibrant veggies.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 120

Ingredients
  

For the Base
  • 2 tablespoons Olive oil or avocado oil
  • 2 cloves Garlic, minced
  • 1 small Onion, thinly sliced
For the Veggies
  • 1 whole Bell pepper, sliced
  • 1 whole Zucchini, sliced into half-moons
  • 1 cup Broccoli florets
  • 1 medium Carrot, julienned or sliced thin
  • 0.5 cup Snap peas
  • 0.5 cup Mushrooms, sliced
Seasonings
  • Salt and black pepper, to taste
  • 1 teaspoon Lemon juice optional
  • 1 teaspoon Balsamic vinegar or soy sauce optional
Optional Toppings
  • Toasted nuts or seeds
  • Fresh herbs basil, parsley, or cilantro
  • Grated Parmesan optional

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by washing and cutting your vegetables into uniform pieces.
  2. In a large skillet, heat 1–2 tablespoons of olive oil over medium-high heat.
  3. Add the minced garlic and sliced onions to the hot oil, sautéing until fragrant.
  4. Incorporate the carrots and broccoli into the skillet, stirring continuously.
  5. Stir in the bell peppers, zucchini, mushrooms, and snap peas, cooking until crisp-tender.
  6. Sprinkle the vegetables with salt and black pepper, and drizzle with lemon juice or balsamic vinegar.
  7. Remove the skillet from heat, toss, and garnish if desired before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3-4 days. For freezing, use a freezer-safe bag or container for up to 2 months.

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