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High-Protein Banana Bread Baked Oatmeal

High-Protein Banana Bread Baked Oatmeal for Delicious Mornings

Enjoy the delightful flavor of High-Protein Banana Bread Baked Oatmeal, a nutritious twist on a classic breakfast, perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Use rolled oats, not quick oats for better texture.
  • 1 scoop Unflavoured Protein Powder Can be substituted with vanilla-flavored powder.
  • 1 teaspoon Cinnamon
  • 3 medium Bananas The riper, the better for optimal sweetness.
  • 2 large Eggs Substitute with 2 flax “eggs” for a vegan option.
For the Moisture
  • 1 cup Milk Higher protein varieties like dairy or soy are recommended.
  • 1/4 cup Maple Syrup Acts as a natural sweetener.
  • 1 teaspoon Vanilla Extract
For the Extra Goodness
  • 1/4 cup Hemp Seeds Optional but recommended for extra nutrients.
  • 1/2 cup Chocolate Chips Can be adjusted or omitted based on preference.

Equipment

  • Oven
  • Large Bowl
  • Baking pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a 9×13 inch baking pan with parchment paper.
  2. In a large bowl, combine the rolled oats, unflavoured protein powder, and cinnamon. Stir well.
  3. In a separate bowl, mash the ripe bananas, then whisk in the eggs, milk, maple syrup, and vanilla extract until well blended.
  4. Pour the wet mixture into the bowl of dry ingredients and stir until just combined. Fold in the hemp seeds and chocolate chips.
  5. Transfer the mixed batter into the lined baking pan, spreading it evenly and adding extra chocolate chips and banana slices on top.
  6. Bake for 30 minutes or until the top is golden brown and a toothpick comes out clean.
  7. Let it cool for about 20 minutes before slicing and serving warm, topped with maple syrup, yogurt, or nut butter.

Nutrition

Serving: 1sliceCalories: 210kcalCarbohydrates: 30gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 150mgPotassium: 250mgFiber: 4gSugar: 5gVitamin A: 2IUVitamin C: 15mgCalcium: 10mgIron: 8mg

Notes

Customize with additional nuts or dried fruits if desired. Perfect for meal prep and can be enjoyed warm or refrigerated for quick breakfasts.

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