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Homemade Fried Sourdough Chicken Tenders

Homemade Fried Sourdough Chicken Tenders: Crunchy & Flavorful

Enjoy these Homemade Fried Sourdough Chicken Tenders, crispy and flavorful with a unique sourdough discard batter.
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Prep Time 30 minutes
Cook Time 8 minutes
Total Time 38 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 lb Chicken Tenders Use tenderloins or chicken breasts cut into strips.
For the Batter
  • 1 cup All-Purpose Flour Can be swapped with gluten-free flour.
  • 1 cup Milk Buttermilk is a great substitute.
  • 1 cup Sourdough Starter Discard Older discard enhances sourness.
  • 1 tsp Baking Powder Essential for texture.
  • 1 tsp Garlic Powder Adjust to your preference.
  • 1 tsp Onion Powder Optional for added flavor.
  • 1 tsp Dried Parsley Omit if unavailable.
  • 1/2 tsp Cayenne Pepper Adjust for heat preference.
  • 1 tsp Salt Season to taste.
  • 1 tsp Black Pepper Season to taste.
For Frying
  • 2 cups Neutral Cooking Oil Vegetable, canola, or peanut oil works well.

Equipment

  • large cast-iron skillet
  • Mixing Bowl
  • thermometer
  • Wire rack
  • tongs

Method
 

Step-by-Step Instructions
  1. Start by bringing your chicken tenders to room temperature for about 30 minutes.
  2. In a large skillet, heat 2 cups of neutral cooking oil over medium heat until it reaches 315°F to 350°F.
  3. Whisk together the flour, milk, sourdough discard, baking powder, and seasonings until smooth.
  4. Pat each chicken tender dry with paper towels.
  5. Dip each chicken tender into the batter, allowing excess to drip off before placing them in the hot oil.
  6. Fry the tenders for about 3 to 4 minutes on each side or until golden brown and internal temperature reaches 165°F.
  7. Transfer to a paper towel-lined wire rack to drain excess oil.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 20gProtein: 20gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat in a preheated oven for crispiness.

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