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Tiramisu Chia Pudding With Greek Yogurt

Indulge in Tiramisu Chia Pudding With Greek Yogurt Today!

Enjoy a nutritious Tiramisu Chia Pudding with Greek Yogurt, rich in protein and fiber, perfect for a guilt-free breakfast.
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 jars
Course: Desserts
Cuisine: Italian
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup plain Greek yogurt can substitute with thick vegan yogurt for a dairy-free version
  • 1/4 cup maple syrup can use honey or agave as alternatives
  • 1 teaspoon vanilla extract use high-quality extract for best results
  • 1 cup milk of choice dairy, almond, soy, or oat milk are suitable options
  • 1/3 cup chia seeds essential for the pudding's texture
  • 2 teaspoons instant espresso powder for caffeine-free, substitute with decaf instant coffee
  • a pinch salt adjust to taste
  • unsweetened cocoa powder for dusting for aesthetic finish
For the Topping
  • 1/2 cup additional plain Greek yogurt can be sweetened with more maple syrup if desired
  • 2 tablespoons maple syrup for sweetening the topping
  • 1/2 teaspoon vanilla extract
  • cocoa powder for dusting

Equipment

  • High-speed blender
  • sealable jars
  • Mixing Bowl
  • fine-mesh sieve

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, combine 1 cup of plain Greek yogurt, 1/4 cup of maple syrup, 1 teaspoon of vanilla extract, 1 cup of milk of choice, 1/3 cup of chia seeds, 2 teaspoons of instant espresso powder, and a pinch of salt. Blend until the mixture is smooth and creamy, about 60 seconds.
  2. Once the pudding base is ready, take four sealable jars and carefully spoon the mixture into each one, filling them about three-quarters full. Tap each jar gently on the counter to release air bubbles.
  3. In a separate bowl, whisk together 1/2 cup of plain Greek yogurt, 2 tablespoons of maple syrup, and 1/2 teaspoon of vanilla extract until smooth.
  4. Carefully dollop the topping onto the pudding-filled jars. Dust the tops with unsweetened cocoa powder.
  5. Cover each jar with a lid and place them in the refrigerator. Chill the pudding for at least 2 hours or overnight.
  6. Before serving, give each jar a gentle stir to recombine any layers. Enjoy chilled or let sit at room temperature for about 15 minutes.

Nutrition

Serving: 1jarCalories: 230kcalCarbohydrates: 30gProtein: 20gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 90mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 150IUCalcium: 150mgIron: 1mg

Notes

Use a high-speed blender for best texture. Allow chilling time for optimal thickness.

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