Irresistible Keto Philly Cheesesteak Rolls for Easy Meal Prep

Enjoy these Keto Philly Cheesesteak Rolls, a low-carb twist on a classic comfort food that delivers great flavor and easy meal prep.

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Prep Time 10

Cook Time 20

Cooling Time 5

Total Time 35

Servings: 4 rolls

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Roll Dough

2 cups Monterey Jack Cheese Provides a nutty flavor and melts beautifully.
1/4 cup Coconut Flour Great low-carb option; adjust for absorbency.
2 large Eggs Essential for binding and structure.

For the Filling

1 lb Ground Beef Tender and flavorful.
1 cup Bell Peppers Optional, adds color and sweetness.
1 medium Onion Optional, enhances savory flavor.

Serving Suggestions

1/2 cup Low-Carb Dipping Sauce Pair with ranch or spicy hot sauce.

Equipment

Skillet
Mixing Bowl
Baking Sheet
Parchment Paper

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a skillet over medium heat, brown the ground beef for 5-7 minutes. Add onions and bell peppers halfway through cooking.
In a mixing bowl, combine melted Monterey Jack cheese, coconut flour, and eggs to create the dough. Knead until well blended.
Scoop filling into dough, encase completely, and shape into tight rolls. Place seam-side down on the baking sheet.
Bake for 15-20 minutes until golden-brown. Monitor closely for perfect color.
Cool for about 5 minutes before serving.

Nutrition

Serving: 1rollCalories: 300kcalCarbohydrates: 4gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 500mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Use higher fat content cheeses for a gooey texture and avoid low-fat options. Customize the filling as desired for varied flavors.

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